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Knee Joint Line Effusion Special Test
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There's a really easy way to check for swelling or effusion of the knee.
Start by running your hand up the medial side of the knee. It's really easy to find the joint line on the medial side.
Once you find the joint line, compress the area as if you were pushing the swelling back into the joint. Next, take your other hand and push from the lateral side.
If someone has joint effusion, you can often see the swelling being pushed medially and laterally with this test.
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Start by running your hand up the medial side of the knee. It's really easy to find the joint line on the medial side.
Once you find the joint line, compress the area as if you were pushing the swelling back into the joint. Next, take your other hand and push from the lateral side.
If someone has joint effusion, you can often see the swelling being pushed medially and laterally with this test.
👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips!
🤔Have a question/comment? Drop a note below in the comment section and let me know!
*****
🧠 WANT TO LEARN MORE FROM ME? Get my latest content & FREE presentation on Functional Rehab & Performance:
*****
💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs:
*****
👋 FOLLOW ME ONLINE:
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