6-Minute Cooldown

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[Presented by Allegra] If you're the kind of person who always takes off at the end of a workout class before the stretch, you may become a cooldown convert after this one! Join Joanna and Jacquelyn, founders of Sweat and Tell, for a six-minute cooldown that is an ideal add-on whether you're recovering from a demanding workout or you just want a moment to yourself after a stressful day. You'll never regret slowing down for a few minutes to take care of your body and mind.

PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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Lovely cool down, I'm always happy to see new ones on your channel because I use them every day after the workouts This one is short and sweet, I'm adding it to my collection, thank you, Jacquelin and Joanna!

Purplelacy
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Thank you so much, Joanna and Jacquelin!

ChowMeinWarrior
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So relaxing hope u do another video in the future ❤ all the moves❤️🙂👍💪

kirazinn
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Pigeon pose is always so relieving, thank you girls ❤🙏

Thebibi
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More of these please! Find them very useful after a run

quashroom
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good cool down, but why was Pilates described as not high intensity?

mountaincraig