6 Minute Cool Down Mix | At Home Workout | No Equipment

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Let’s start to cool things down, shall we?! This 6 minute cool down mix is perfect to tack on the end of any workout, to make sure that you start to slow everything down instead of just stopping immediately. Slow things down at the end of your session with me in this 6 minute cool-down, and take a deep breath. Also… congrats on a great session! GO YOU!!
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Комментарии
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This and Feeling Good are my favorite cool downs! Thanks to you and Leslie Sansone workouts for helping me lose 45 lbs and hopefully I can keep it off this time!

pamelaparr
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Felt really good to take it down and stretch it out!! ❤❤❤❤❤❤❤

Christie
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Love the UB40 track! Today done and dusted! ✔️ ❤

RosieWildling
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thank you Gina!!!! this is my go to cool down after every work out/dance i do, not even after i workout, just whenever i need to chill and gather my thoughts or calm me down, and listen to calming music. You have a new fan😜 You are the best, thank you!!

mayamcmahon
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Without doubt my favourite cool down video! Amazing, thank you 🙏

emmaharvey
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Love this cool down and love the music 🎵

Natalie-wellbeing-guidance
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Oh I love this cool down. Just relaxes me

gills_journey
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Nice to have a full video for cool down, was so nice to get this one in!

susanl
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Gurl, you are the best! So awesome! Loved the stretch and the mix! You put such joy into the start of a day! 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

newclee
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I've been adding this routine after my workouts. I hadn't realized how much I missed taking the extra time to stretch. Thanks for a great cool down!

npatriciacastillo
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Loved this, had all 3 of my cats round me as I did the floor stretches like ‘You good Mum?’

coasttocoast
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thank you!! I appreciate that your cool downs are all different - all standing, standing/sitting, floor/standing . . . I appreciate the variety you provide. Thank you for sharing your talent with the world - we are blessed by you!!

rachelhood
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Just done your gaga mix and this and I feel great. I got use to walking outside and now its getting colder so I'm so glad I found your channel!

carissalayman
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Excellent mix to cool down to! I especially enjoyed the stretching from the floor! 💗

celestegoltz
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Love all your videos lots of fun and great energy! 🤗💕

melaniemauger
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I love how colourful your thumbnails are.

strawberry-moon
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Love this cool down and especially the tunes! What's the name of that last track? Loving the hip rolls, would love an entire "Wuk your waist workout", lol!

kristynyip-goddard
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Love this! Is there any way to do a standing/no floor work full body stretch? It’s hard for me to do much on the floor, unfortunately. Absolutely loving your workouts and they are helping me so much!

kookycoyote
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I love it, how do you know my favourite songs.?! 😍💜 you are amazing Gina 🥰🔥

ibi
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Beauty...!!
You are so good sweet Gina...
😊 Greatings from Colombia.

germanamador