The Perfect Bodyweight Back Workout - Get Ripped Fast

The Perfect Bodyweight Back Workout - Get Ripped Fast

Exercise 1 - 0:51

Exercise 2 - 2:07

Exercise 3 - 3:24

Exercise 4 - 5:00

Exercise 5 - 5:56

Exercise 6 - 7:07

Complete 3 sets of each exercise with a 1-2 min rest between sets

the 8-10th rep should be a struggle and you should reach close to task failure. Use a weight vest or weight belt with plates if you don't reach task failure to make the workout more challenging.

Main goal of this workout is overall back strength/hypertrophy

Comment below if you want to see more of these kid of videos!!

[AbhishekSingh-kvud]

Not sure why algorithm isn't blessing this man. Love the vids.

[TheFirstOnLY]

thats some high quality content next a chest or push workout bro!

[jacoobk]

Neutral grip pull ups
Tuck front lever rows
Face pulls- y raises
Arc rows
Straight arm pull downs
ISO hold 20 sec

[kaiphan]

Oh the pause in tuck front lever rows is brutal

[Lucas_SM_Gymnasthenics]

Nice one! Can you do a video of exercises to have the strongest shoulders Is my main focus right now

[alexandrecadet]

: D thanks! I've learned some new moves.

[sawyerschannel]

Tayo I really love your videos and I do your workouts all the time and I was wondering if you could make some merch, and in kid sizes if possible 😁

[cygarner]

I really want to be able to get more capable and coordinated and follow along workouts with the shot explaining are great.

[Benjy]

Awesome man I'm throwing these into my pull days!

[ChancyFit]

Always great workouts!! I will add the ring pull-ups to my workouts. BIG THANKS👍👍💥

[ghpkomodo]

Had me with the first exercise then lost me straight away with that second one

[marcelchalobah]

YES BEEN A WHILE HOW ARE YOU. IS YOUR MERCH OUT?

[mohammad_fahad]

Go get some collabs.hence get more subs and views.you have good stuff

[HerbalistGuybrush]

can only do FL rows with 3 reps max :D but i guess thats more strenght range at least

[freestyletrainer]

Can you make a video on how to roll full upper body. Thanks

[RyanAlca]

Really insane that you make it look so easy and don’t even breathe hard 🤣

[cardakyasin]

There is so many videos like am I supposed to them all everyday ??

[ambrosauree]

How much time this workout should last?

[kaiphan]

You need to work on that ring face pull form. FitnessFAQs has a video on it