Lesson 2. Components of Fitness

[merymarellevera]

Name: Merymar L. Ellevera
Year&Course: BSTM-1A

1. Body composition-Body Mass Index (BMI) Weight (kg) height (m)²
2. Cardiovascular Endurance-Jogging
3. Muscular strength-Squats
4. Muscular Endurance-Plank
5. Flexibility-Sitting stretch
6. Agility-Squats out/Hop in
7. Speed-Leaps
8. Balance-Stork strand straight
9. Coordination-Jumping rope
10. Reaction time-ruler test
11. Power-Squats jumps

[marryrosetimbal]

Name: Marry Rose Van Timbal
Course/Year: BSBA-HRM 1
Section: PATHFIT QR1

HEALTH RELATED FITNESS:

1.) Body Composition- BMI or Body Mass Index (weight in kilograms /height in meters ²)
2.) Cardiorespiratory Endurance - Jogging, biking, swimming, breathing exercises.
3.) Muscular Strength -Forearm planks, squats, bicep curls, modified push ups.
4.) Muscular Endurance- squats, weightlifting, lunges and planks.
5.) Flexibility - Upper back stretch, cobra stretch, lunging hip flexor stretch and shoulder rolls.


SKILL-RELATED FITNESS

1.) Agility- Jumping, skater jump, high knees, bear crawl
2.) Speed- Lateral jump, sprint, box jump and deadlift.
3.) Balance - stork stand, toe stand, single leg stand, balanced walk.
4.) Coordination - Jump rope, juggling and dribbling
5.) Reaction time- Ruler drop test
6.) Power- barbell curls, squat jump, broad jump.

[isabellemaydona]

Isabelle May L. Doña
PATHFIT - KL1
BSBA-MM1

Health-related skills
1. Body Mass Index
BMI = weight in kg/height in meters²
2. Cardiorespiratory endurance
- Jumping jacks
3. Muscular strength
-lifting weights
4. Muscular endurance
- push ups
5. Flexibility
- Isosceles triangle test

Skill related Skills
1. Agility
- High Knees
2. Speed
- Jumping Rope
3. Balance
-single leg lift
4. Coordination
-juggling
5. Reaction time
- Ruler Drop Test
6. Power
- squat jump

[vherniddeealbano]

Name: Vhernid Dee U Albano
Section: BSOA 1
HOW TO RELATED FITNESS
1. BMI: 18.2
2. Cardiovascular fitness : jogging
3. Muscular strength : weightlifting
4. Muscular endurance: plank
5 flexibility test : sit and reach
Skill related fitness
Agility: toe touch
Speed : shuttle run
Coordination: juggling
Reaction time ruler drop test

[eugenetagulaylay]

Eugene A. Tagulaylay
BSEE-1

Health related Fitness
1. Body composition - BMI
2. Cardiorespiratory Endurance - Jogging
3. Muscular Strength - Squats
4. Muscular endurance - Plank
5. Flexibility - Sit and Reach test

Skill related fitness
1. Agility - Illinois agility test
2. Speed - Sprint
3. Balance - Stork balance
4. Coordination - Dribbling
5. Reaction time - Ruler test
6. Muscular power - Squat jump

[ruvilynavila]

Ruvilyn Avila BSA 1
NO1-PATHFIT 1
Health related fitness:
1. Body Composition - Body Mass Index or BMI(weight in kilograms)/ height in meter²
2. Cardiorespiratory Endurance -Shuttle run, Treadmill Tests, The 3-Minute Step Test
3. Muscular strength - Push and Pull strength test, seated push-up, handgrip strength test
4. Muscular endurance- push-ups or knee push-ups, sit-ups, and repeated squat test, plank
5. Flexibility - Sit & Reach, Calf muscle flexibility test

Skill related fitness
1. Agility- T-test, SPARQ rating, shuttle run
2. Speed- 30m Sprint, 40 Yard Sprint Test
3. Balance- Leg standing balance test, Wobble board, Stork Test
4. Coordination- Stick Flip Coordination test, Plate Tapping, Wall-Toss Test
5. Reaction time - Posner reaction time test, Batak reaction time test, Ruler drop test
6. Power- Vertical jump test, Standing Long Jump

[carlitotinio]

Carlito C. Tinio III
BSBA-MM1
PATHFIT - KL1
MEASUREMENTS IN EACH SPECIFIC SKILLS
1. BMI- 18.30
2. Cardiorespiratory endurance - aerobic
3. Muscular strength- chair squats
4. Muscular endurance- Plank
5. Flexibility- Standing hip bend
SKILL RELATED SKILLS
1. Agility- Jumping rope
2. Speed- Uphill sprints
3. Balance - Stork balance
4. Coordination - Jumping rope
5. Reaction time- Ruler drop test
6. Power - Kettle swing

[karylchua]

Karyl Ann Chua Cernechez
BSA1
PATHFIT IJ1

Health-related fitness:
1.Body-Composition - BMI (weight in kg) /height in meter sq.
2.Cardiorespiratory Endurance - Jogging, biking, swimmning
3.Muscular Strengths - squats, modified push - ups, bicep curls
4.Muscular Endurance - lunges, weight lifting
Flexibility - shoulder stretch

Skill-related :
1.Agility - two jumps forward, one jump back, lateral lunges
2.Balance - tug of war with equally matched opponents, pushing against a wall, stork stand
3.Coordination-dancing, dribbling, juggling
4.Reaction Time - Drop and Catch, ball tossing
5.Power- jumping with heights, squat jump
6.Speed - speed skating, sprint cycling.

[kylesagarino]

Name:Kyle Angelo Sagarino
Section:BSEE-AQ1


Health related fitness

1. Cardiorespiratory endurance
•walking
•jogging
2. Muscular strength
•squat
•push-up
3. Muscular endurance
•push-up
•plunk
4. BMI (BODY MASS INDEX)
•weight(kg)/height (m)²
5. Flexibility
•isosceles test


Skill related fitness
1. Agility
•literal jump
•literal linge
2. Speed
•sprint
3. Balance
•stork balance
4. Reaction time
•ruler drop test
5. Coordination
•juggling
6. Muscular power
•plunk

[JackelynSajop-ejyt]

1.Agility--This ability is measured with running tests that require the subject to turn or start and stop.

2. Speed --So if Distance = km and Time = hr, then as Speed = Distance/ Time; the units of Speed will be km/ hr.

3. Balance --Flamingo Balance — stand on one leg while balancing on a beam.

Stork Stand Test — stand on the toes of one leg for as long as possible with the free leg resting on the inside of the opposite knee.
4. Coordination--is typically measured using tests of hand-eye or foot-eye coordination such as throwing, catching or bouncing a ball, or hitting an object

5. Reaction time --The ruler drop test has long been used in studies as one of the most reliable and valid ways to measure reaction time.

6. Power--DC power measurement is relatively simple as the equation is simply watts = volts x amps.

[nissipena]

Name: Nissi Grace E. Peña
Section:BSEE-AQ1


Health related fitness

1. Cardiorespiratory endurance
•walking
•jogging
2. Muscular strength
•squat
•push-up
3. Muscular endurance
•push-up
•plunk
4. BMI (BODY MASS INDEX)
•weight(kg)/height (m)²
5. Flexibility
•isosceles test


Skill related fitness
1. Agility
•literal jump
•literal linge
2. Speed
•sprint
3. Balance
•stork balance
4. Reaction time
•ruler drop test
5. Coordination
•juggling
6. Muscular power
•plank

[laicamariellamera]

Laica Marie E. Llamera
BSA-1A
PATHFIT1- NO1

HEALTH REKATED-SKILLS
1.Body Composition- Body mass index (weight in kg/height in meter) 19.4 (Normal weight)
2. Cardiorespiratory endurance - Cycling, Running, Hiking, Swimming
3. Muscular strength - Push - ups, Sit - ups, Squat, Plank, Crunch, Burpee
4. Muscular endurance - Lunges, Weight lifting, Pull up
5. Flexibility - Sit and Reach, Butterfly Stretch, Shoulder Stretch

SKILL RELATED FITNESS
1. Agility - Hexagon Agility test, Plyometrics, Lateral Jump
2. Speed - Uphill sprints Jumping Jacks, High Knee Drill
3. Balance - Stork balance, Tree Pose, Side leg raises
4. Coordination - Jumping Rope, Juggling, Dribbling
5. Reaction time - Ruler drop test, Ball Tossing
6. Power - Squat jump, Vertical Jump

[JackelynSajop-ejyt]

Jackelyn Pojas BSOA 1 AB 1

1.Agility--This ability is measured with running tests that require the subject to turn or start and stop.

2. Speed --So if Distance = km and Time = hr, then as Speed = Distance/ Time; the units of Speed will be km/ hr.

3. Balance --Flamingo Balance — stand on one leg while balancing on a beam.

Stork Stand Test — stand on the toes of one leg for as long as possible with the free leg resting on the inside of the opposite knee.
4. Coordination--is typically measured using tests of hand-eye or foot-eye coordination such as throwing, catching or bouncing a ball, or hitting an object

5. Reaction time --The ruler drop test has long been used in studies as one of the most reliable and valid ways to measure reaction time.

6. Power--DC power measurement is relatively simple as the equation is simply watts = volts x amps.

[justinesorima]

Justine A. Sorima
PATHFIT BSA 1A - NO1

Health-Related Skills:

1. Body Composition - Body mass index (weight in kg/height in meter)

2. Cardiorespiratory Endurance - aerobics, running, hiking, jogging, walking, swimming

3. Muscular Strengths - crunch, bicep curls, side plank, wall push-ups, squats, plank, sit-up

4. Muscular Endurance - walking lunges, cardio and strength training, bodyweight squat, pull up, weightlifting

5. Flexibility - leg stretch, yoga, back flexibility, shoulder stretch

Skill-Related Fitness

1. Agility - high knee drill, skater jumps, lateral jump, jumping, plyometrics, shuttle run, side shuffle, tuck jump

2. Speed - sprint, lateral jumps, high knees, deadlift, squat

3. Balance- single leg balance, toe raises, balance walk, walking

4. Coordination - Dribbling a basketball

5. Reaction time- funky ball bounce, ruler test, ball drop
6. Power - biceps curl, broad jump, squat jump, push up

[reneetorin]

Rene G. Torin Jr.
BSBA-HRM 1
PATHFIT (QR2)

HEALTH RELATED FITNESS
1.Body Composition - This is the ratio of fat to non-fat in the body. High fat levels cause many health concerns, including type 2 diabetes, heart disease, and strokes. Each person's ideal body weight varies, and a traditional scale can not tell body composition. In the past, body mass index (BMI) was used to estimate health outcomes, but this was inaccurate for many people as it didn't take into account muscle weight v/s fat weight.
2.Flexibility - This is the range of motion around a given joint. This is joint-specific, and some people may be flexible in a few joints but tight in others. Flexibility allows for a large range of movements and impacts agility, balance, and coordination.
3.Muscular Endurance - This is the ability to continuously use a particular muscle group against resistance. This is an interesting skill because many people develop this unevenly.
4.Muscular Strength - This is the amount of force a particular muscle group can produce in one, using all energy effort. This is also muscle-group specific.

SKILLED RELATED FITNESS
1.Agility - This is the ability to move quickly and change direction. Agility is important in sports like hockey where athletes must move quickly, change direction, control their stick, watch the puck, and adjust to the players around them.
2.Balance - This is the ability to adjust to body position in space. It relates to proprioception and making adjustments to the center of gravity. Balance is important in most sports, as falling should be avoided in the majority of them.
3.Coordination-is the ability to use the senses together with body parts during movement. For example, dribbling a basketball. Using hands and eyes together is called hand-eye coordination.
4.Speed-refers to a person's ability to move fast. Speed. combined with strength will provide power and force. This is a skill-related component of physical fitness. that relates to the ability to perform a movement.

[lovelyshinbagayas]

Name: Lovely Shin A. Bagayas
Course/Year: BSBA-MM 1
Section: PATHFIT KL1

Health-related Fitness
1. Cardiovascular Fitness- Jumping jack
2. Muscular Strength- Lunge
3. Muscular Endurance- Running
4. Body Composition- Body Mass Index
5. Flexibility- Isosceles Triangle Test

Skill-related Fitness
6. Agility- High knees
7. Speed- Squat
8. Balance- Leg swings
9. Coordination Juggling- Hand-eye juggling
10. Reaction Time - Ruler Test
11. Muscular Power- Climbing stairs

[arvintorralba]

Shena Mica N. Anub
BSBA-FM, PATHFIT NO2
HEALTH RELATED FITNESS

1.Body composition- BMI
2. Cardiovascular Endurance- jumping jack
3.Muscular strength- squat
4. Muscular Endurance- plank
5. Flexibility-isolence triangle

Skill related fitness
1. Agility- Lateral lunge
2.Speed- box jump
3. Balance- Stork Balance
4. Coordination- dribbling
5. Reaction time- rules drop test
6. Muscular power- sprint

[erchieado]

Bstm - CB1
HEALTH RELATED FITNESS
1. BMI - 24.8
2. CARDIOVASCULAR FITNESS - HIGH KNEES
3. MUSCULAR STRENGTH - PLANK
4. MUSCULAR ENDURANCE - SIT UPS
5. Flexibility - Toe touches

SKILL- RELATED FITNESS
1. AGILITY - Jumping
2. SPEED - Eccentric squat lumps
3. BALANCE - One leg raising
4. Coordination - Juggling
5. Reaction time - Ball drop test
6. Muscular power - Stair climbing

[rheamaebarasan]

Name: Rhea Mae S. Barasan
Section: BSOA1/ UV1

HEALTH-RELATED FITNESS
1. Body composition: BMI
2. Cardiovascular fitness: Jogging
3. Muscular strength: Push-ups
4. Muscular endurance: Planks
5. Flexibility: sit and reach

SKILL-RELATED FITNESS
1. Agility: Hexagon agility test
2. Speed: Shuttle Run
3. Balance: one leg standing
4. Coordination: Juggling
5. Reaction time: Ruler drop test
6. Power: Squat Jump

[janebarcenilla]

Barcenilla, Reagane S.
BSTM1 C - PATHFIT (ST1)

*HEALTH-RELATED FITNESS
1. Body Composition
-BMI= weight in kg/height in meters²
= 17.75
1. Cardio Respiratory Endurance
- Crisscross jumps
3. Muscular Strength
- Standing Squats
4. Muscular Endurance
- Curl Ups
5. Flexibility
- Sit and Reach

*SKILL-RELATED FITNESS
1. Agility
- Step Lateral High Knees
2. Speed
- High Knees
3. Balance
- Front One Leg Raising
4. Coordination
- Jumping rope
5. Reaction time
- Ruler Drop Test
6. Power
- Standing Long Jump