Why Wild-Caught Salmon Is The Healthier Choice!

Here’s what to look for when you’re choosing fish at the supermarket!

Let’s take a look at Salmon, as a good example.

The most important thing, is whether it’s wild caught or farm caught.

If your salmon is wild caught, you know it’s eating a natural diet and should be free from antibiotics and pesticides.

For farmed fish, fish farmers use antibiotics and pesticides to raise ‘healthy’ fish.

They also use synthetic carotenoids, such as astaxanthin, in the feed to turn the salmon flesh a nice ‘salmon’ color.

Some studies have found that farmed salmon can accumulate higher levels of toxins like PCBs, which can affect immune system, reproductive system, nervous system and endocrine system.

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[xaviermarshall]

all commercially sold fish is previously frozen

[burtmacklin]

Just get skin on Atlantic salmon. Cheap. Then try and learn how to cook, nerd.