5 Secrets to Optimized Longevity!

🔓 Unlocking your body's full potential for health and longevity is within reach! 🎥 This video reveals five little-known secrets that can transform our well-being using cutting-edge, science-backed techniques. 🚀 These game-changing strategies build off each other to enhance both physical and mental health, ensuring we become the healthiest versions of ourselves. 💪🧠

From optimizing sleep duration and quality 😴 to hacking metabolism 🔬, practical strategies will be shared that are easy to integrate into our daily routines. 📅 Grounded in solid scientific research 🔬, these tips offer a clear roadmap for sustainable health improvements. Get ready to embrace a lifestyle prioritizing informed choices! 🌟

#HealthSecrets 🗝️
#LongevityTips 🧬

If you like this video, you may like my other ones too. Please check it out:

If you want to give your health and wellness goals a supplement boost, consider trying these supplements that I use, below. These are my Top 10 that I cannot do without and that fight aging every step of the way. I've woven each of these supplements into the fabric of my daily life 🧬, and the effect has been nothing short of transformative. 🌟Each is linked to the product I use on Amazon. These are affiliate links. I appreciate your support!

References:

Based on the content of the attached text and the request to focus on the five foundational practices for optimal health, here are the seven best supporting scholarly journal articles, presented in APA style format and alphabetical order:

1. Cappuccio, F. P., D'Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585-592.

2. Ekelund, U., Tarp, J., Steene-Johannessen, J., Hansen, B. H., Jefferis, B., Fagerland, M. W., ... & Lee, I. M. (2019). Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysis. BMJ, 366, l4570.

3. Fiatarone, M. A., O'Neill, E. F., Ryan, N. D., Clements, K. M., Solares, G. R., Nelson, M. E., ... & Evans, W. J. (1994). Exercise training and nutritional supplementation for physical frailty in very elderly people. New England Journal of Medicine, 330(25), 1769-1775.

4. Holman, R. R., Paul, S. K., Bethel, M. A., Matthews, D. R., & Neil, H. A. W. (2008). 10-year follow-up of intensive glucose control in type 2 diabetes. New England Journal of Medicine, 359(15), 1577-1589.

5. Stratton, I. M., Adler, A. I., Neil, H. A. W., Matthews, D. R., Manley, S. E., Cull, C. A., ... & Holman, R. R. (2000). Association of glycaemia with macrovascular and microvascular complications of type 2 diabetes (UKPDS 35): prospective observational study. BMJ, 321(7258), 405-412.

6. Tsimikas, S., Karwatowska-Prokopczuk, E., Gouni-Berthold, I., Tardif, J. C., Baum, S. J., Steinhagen-Thiessen, E., ... & Witztum, J. L. (2020). Lipoprotein (a) reduction in persons with cardiovascular disease. New England Journal of Medicine, 382(3), 244-255.

7. Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Current sports medicine reports, 11(4), 209-216.

HEALTH DISCLAIMER: This content is for informational purposes only and does not constitute medical advice. The information presented is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before starting any diet, supplement regimen, or lifestyle change. Individual results may vary. Supplements can interact with medications and may not be suitable for everyone. Your healthcare provider can best assess your individual needs and risks.

[BeauBody]

If you like this video, you may like my other ones too. Please check it out:


If you want to give your health and wellness goals a supplement boost, consider trying these supplements that I use, below. These are my Top 10 that I cannot do without and that fight aging every step of the way. I've woven each of these supplements into the fabric of my daily life 🧬, and the effect has been nothing short of transformative. 🌟Each is linked to the product I use on Amazon. These are affiliate links. I appreciate your support!