The SECRETS To Health Longevity and Anti-Aging Foods Revealed by Dr. Joel Fuhrman

Discover the groundbreaking nutritarian approach to longevity and anti-aging with Dr. Fuhrman and his family. Learn how to harness the power of nutrient-dense foods, moderate caloric restriction, and optimal nutrient balance to potentially reverse biological aging. This enlightening discussion reveals safe, easy-to-implement strategies for extending your lifespan and improving overall health, backed by cutting-edge scientific research.

00:00 - Introduction
00:36 - What is the role of nutrition in aging?
02:00 - What is nutrient density and caloric restriction?
07:25 - Slow vs. Fast Metabolism
09:54 - How do processed foods contribute to dietary health issues?
13:03 - The Importance of Balanced Diet for Optimal Energy and Health
18:04 - How does detoxification help the body?
21:13 - Why are omega-3 fatty acids important for the brain?
27:57 - Is your seafood safe?
32:48 - The Benefits of a Predominantly Vegan Diet for Longevity
35:27 - The Benefits of Plant-Based Protein in Promoting Health
38:16 - Understanding Telomere Health, Aging, and Longevity Proteins
41:04 - How does alcohol affect aging?
42:15 - Conclusion

🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever.

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[lulitmelake]

Excellent explanation of scientific facts. Very complete and relatable - Thank You

[samuelmarquez-militia]

This Mexican agrees with 🇲🇽 dr Joel furhman 🔥🔥🔥🔥🍯🍯

[schhnan]

So INFORMATIVE……and MOTIVATING! You are the BEST! I am a nutritarian, but think I need to cut back on intake a little……..ty so much❤

[michelewislaPlantBasedCoach]

Great explanation all in one place. I agree that the restriction word is problematic. It always made me think that even a ‘little’ below or just hitting our exact calorie needs was too much.

[skippy]

When I started weights I lost loads of weight but I was eating more. I lost bone and muscles even though I felt stronger. (According to the machine at the gym). Gym instructor said that happens when you lose weight. I was losing nice and steady over a year.

[KT-kqtj]

Do not underestimate the importance of exposure to morning light and the importance of being in synch with our circadian rhythms.

[asdfasdf]

Excellent scientific video with a lot of common sense thrown in. Thank you.

[AndrewRod-cv]

Every time i watch this program they seem to younger !

[julioandresgomez]

An important point is that fiber doesn't mean less absorption of nutrients. It'll make a slower process, but they'll all still get there. At least when eating out of appetite and not out of boredom or something.

[tnvol]

please explain why the Kempner rice diet was so successful when he used white rice

[invertage]

My detox regimen is Mediterranean-ish 2MAD, zero snacking and fasting 16/8 daily, 24 hrs weekly, 72 hrs monthly.
I just scored .72 pace of aging with my extensive epigenetic test.

[amitloutube]

one thing is for sure Brian Johnson Shaun Baker these guys Klitz David Sinclair all work in vacuumm they never ever talk to each other...

[Lise-ssqw]

Excess calories is by far a normal way of life in the Western World so true ❤

[murraybrockway]

The poisinous dart frogs in costa rica would kill or make you sick from touching them. Unlike venomous snakes and spiders that bite. Apparently the frogs are poisonous because of what they eat, while venom is part of the regular dna metabolism and not reliant on what they eat. (Source PBS video I watched in the last month?).

[andrzejmarek]

Szkoda, że nie ma automatycznego tłumaczenia na język polski 🇵🇱

[lmaculate]

if lakes has toxin due to run-off, isn't toxin like acid rain, run-off in our soil too. so the plants such as vegetables and fruits also harmful to us. we are doom regardless what we do unless we have money for organic

[me-lgyw]

Broccoli only has 2g protein per serving. That’s not much at all.