Natural breath is the beginning of developed wisdom

#shorts #mingyurrinpoche #anytimeanywheremeditation #tergar #meditation #awarenessmeditation

Mingyur Rinpoche teaches us how to cultivate three lifelong skills that can help us to grow from our encounters with problems and obstacles and lead to fulfilling experiences in our relationships and life endeavors

[jlg]

rinpoche is a brilliant teacher. the help he has provided to me is immeasurable.

[ommanipadmehum]

To anybody that reading this, breath in breath out, i pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life.

[mackenziewilliams]

Thabk you for your advice.

Im going to be going out in nature in solitutde to meditate majority of my days and find the universe within.

Im detaching myself from such society when i live in canada, i just want to attain enlightenment and be thankful for my breathe, life, water and strength to build shelter, gather food and qater and bless these very small little things.

Happiness

[serbanescusimona]

Thank you, Mingyur Rinpoche. I've been following you even before your retreat. Your advice is exceptional.

[IAMTatianaIAM]

Thank you teacher. I tend to hold my breath. Needed to hear you to remind me to breathe . Gratitude ❤

[nurulnasrudin]

Sebenarnya ajaran Darma Buddha sangat simpel dan praktis dalam menjawab tantangan kehidupan di masa sekarang dan di masa depan hanya karena manusia nya tidak mau merefleksikan secara baik dalam kehidupan sehari-hari sehingga merasa kan kesulitan sendiri atas ulahnya sendiri semoga Buddha memberkati serta memberikan restu thank you

[nurulnasrudin]

Semoga Buddha memberkati serta memberikan restu thank you

[tanujkumar]

Rinpoche sir one day I truly want to meet you literally obsessed with ur videos understanding each point very deep manner literally thanks and love am an introvert never feels so much connect with any one live long ❤❤❤❤

[gauravbakshi]

Thank you, these are like God's grace, love ❤ you.

[JodyYehMantra]

Thank you for the essential instructions.❤❤❤

[harihara]

True that is the infinitesimal part of the knowledge "yasya nishwasitam vedaaha"

[ashutoshthakar]

Yeah I experienced I m very thank full to all venerable masters and budhha who have been trying to teach the correct standards of "art of living" by to be live in present 😊

[someoneelse]

Sadhu sadhu sadhu












Thank you
🙏

[annetterank]

Meditation is very beautyfull. Cleaning the System very hard. But after always a better feeling❤

[roseparade.]

This is excellent advise and it’s communicated brilliantly

[gvinz]

Thanks. I learned from you how to meditate correctly

[meganekkoi]

We just hyper concentrate our visual consciousness on the frontal point, then spread the focus outwards, no thinking not guaranteed.

[davidmickles]

"Enlightenment" so called, is the recognition that ALL is simply "as it is, " right now, so called "perfect." This is also called "presence" or being right where you are now, no matter what is happening.

This is why there is no need to stop your business. Just be fully present.

If you can do this there is a stillness within that presence that expands or extends without limit into everything and everyone.

This is how things really are even though we don't recognize it. To recognize it is called "enlightenment" or "waking up."

Relax, let come and go, be present.

❤🙏

[NealMohanNoHam]

When I put on earplugs before downtime, I not only hear my breath, I hear my heart beat. Try it!

[jasontang]

But i always feel like i am forcing myself to control the breath even tho i didnt even put any effort to it and just aware of it, but the aware feel like controlling my breath and i feel like if i didnt mayb aware of it i will lost in my track so thats mayb why i keep control it instead of just aware of it which mayb just 1 or 2 only until i completely lost my track and doesnt do the breath awareness anymore because i have mental illness and easily overhelmed and easily get lost(mayb completely)because i always decided to do but a long one day i didnt really get to do more than 3 breath and so on lol.