Dizzy and Lightheaded - Anxiety Symptoms Explained

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Dizziness has to be one of the most common and probably scariest anxiety symptoms out there.
Many of us feel these dizzy sensations in many different ways. It might feel like you are walking on a boat or clouds, you might feel lightheaded, like the world is spinning around you or it might just feel like your eyes can’t seem to focus on anything specific. Some people might deal with intense dizziness and vertigo whilst others only barely notice it. It can just occur during a severe panic attack or bother you 24/7 seven days a week.
In this video I am going to explain how anxiety can create dizzy sensations and what you can do to finally find some relief.

[bobstewart]

I feel like this everyday throughout the day though I still manage to work and get through my day.
I cannot remember the last time I felt absolutely no stress or tension.

[zotv]

This was by far the exact description of my panic disorder. Blurred vison and sensitivity to light (like I had my pupils dilated at the eye doctor), dizziness, spinning sensation, difficulty with balance, neck/back tension, pounding heart, sweating, tingling extremities, fear of losing consciousness,  assuming the absolute worst (brain tumor, schizophrenia, cancer, etc.)

[angel.heart]

Omg. You Absolutely described ME! The entire video is ME. The dizziness is scary especially when you’re waiting for the next symptom to happen. Thanks for this videos. Easy for people to watch this instead😊 of asking me what I’m going through.

[ammansiddique]

This video literally made me relax for a bit

[franciscoavalosaka-paco]

I always feel some sort of faint feeling along with an off balance feeling when i walk, did you ever feel something like that?

[Mavericknmaddie]

So glad you are back!! Missed the videos. Dizziness was and is one of my scariest symptoms.

[NatsWhatIReckon]

That was so helpful, thanks for taking the time to make videos that help others who struggle with their mental health. Bloody Champion x

[LisaMurdochMusic]

This symptom is sooo crippling my breathing is off & I feel so dizzy everyday 🥺😣

[sageversace]

My heart beats fast, I suddenly feel dizzy and fear comes along .. and I’m frightened and my shoulders and back hurts ... I feel like I’ll die any minute and I have a problem with my heart ... and I give too much attention to my every breath and heart beat and it’s making me crazy.. when I’m feeling dizzy the room doesn’t circulate .. something inside me does.. anyone else feel this way?? If yes please tell me im really scared I’m gonna die

[raeeskhan]

This is super helpful in understanding why I’m feeling off balance. I’ve had an unsettling 10 months with a house renovation, recently changed jobs, and I’ve been working extra shifts for months to raise the funds. Need to make time to unwind and relax.

[picmenose]

Thank you!! I had the exact symptoms last night and thought I was going to have a stroke...it eventually passed but at the time I was losing my mind. I realized that it was triggered by an argument I had had earlier, it all makes sense now. Your video made me feel so much better!!

[gentleAsDoves]

This is me!! I thought I was the only one... I am so sorry you are suffering too... But in a strange way, I am glad I am not alone and someone understands me. Thank you for this video, I hope you find peace and healing x

[Absyflabsy]

You’ve somehow captured my experience exactly, I work at a supermarket during COVID-19 and it was such an emotional rollercoaster. I’ve always had dizziness, but it got worse since then. I then lost my dog this year and I had a complete breakdown, almost passing out. Thank you for this. It’s very reassuring.

[yareliambrosio]

My started a few years back, it’s a horrible feeling, like as your walking you can’t help but feel off balanced and feeling that you’re going to faint. Also get headaches at the same time. It’s awful guys. It seems to be fine then all of a sudden the episodes repeat and don’t seem to go away, I just want it to be over :(

[pristineflorida]

I always feel dizzy everyday and everytime I think about my health, I'm worrying to much

[Atom_Stone]

This video described what I've been dealing with EXACTLY. I'm very grateful for you creating this and for all the comments from those suffering the same symptoms!

Wish everyone the very best in their recovery.

[TheLastPitchBender]

I really appreciate this video. This war we fight with ourselves can be a serious challenge at times. Knowing others are fighting the same war helps.

[adisaade]

This video really help me, at the moment I am feeling dazed almost every time continually I only don’t feel when I am sleeping. It started like a week now and I am beginning to worry about it. But this video and several comments I read are giving me some kind of confidence that I am not alone and that it’s not a big deal to worry about as such. Thank you for the video and I pray we all get over it soon.

[coconutmuff]

my eyes I suddenly feel like my vision is changed and idk it just seems different.and then that makes me overthink and things get worse 😿😿😿😿

[thatlittlelight]

This really helps because I get really worried about how the dizziness changes. I didn't think anxiety can cause multiple types of dizziness so thank you for the reassurance.