Dietitian Reveals 5 ‘FAKE’ Healthy Vegetable Products That Cause Weight Gain & Increase Inflammation

In this video, I discuss the 5 fake healthy vegetable products that cause weight gain and increase inflammation. How did I determine the listing of the worst fake healthy vegetables that cause weight gain and inflammation?

The video begins with a reference to my previous video:
Dietitian Reveals 5 Vegetables that Cause Weight Gain and Inflammation -

The video continues to discuss how I developed the list of fake vegetable products that are commonly found in the appetizer menu at restaurants and buy at our local supermarkets.

Similar to our 5 vegetable that cause weight gain and inflammation, I compared the carb count, the sugar count, and the glycemic index in vegetables combined with preparation style and if items have added sugar, carbs, and flour from the cook process. Sadly, I discovered how easy it is to buy and order fake health vegetable products.

Remember, basing selections on a lower carb count, low sugar count, a low glycemic index vegetables, we can decrease inflammation and weight gain.

You may be shocked with our list of fake healthy vegetable products to avoid and make sure you never select these fake vegetable products that increase inflammation at the grocery store. In addition, make sure you pay attention to vegetables to never order at a restaurant.

You may be shocked some of your favorite vegetables are on our worst vegetables to eat for weight loss, the ending of our video you will have an exact list of the worst vegetables for weight loss and inflammation.

Is it possible to gain weight on fruits and vegetables? Can vegetables make you gain weight? Can vegetables increase inflammation? YES.

Be sure to scroll down below to download our anti-inflammatiory diet meal plan.

Much love to all!
-Shelly

Hi! I am Shelly Marie Redmond! I work as a dietitian with a focus on the the keto, low-carb, and anti-inflammatory lifestyle. I wrote 2 fun cookbooks based on my Cajun heritage, Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker. I work with clients in my home state of Louisiana. I would love to hear from you all!!
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VIDEOS MENTIONED:
The Secret Health Benefits of Radishes -
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[dietitianshelly]

Which of our fake vegetable products have you cut out of your life?!

[daves]

Great information here, Shelly! Sadly, the Cauliflower Bites from Rhythm Foods are now carried at our local Costco. So addicting! Can easily overeat those. Big time label reader now. Keep up these great videos!

[zitaschuessler]

I've been really enjoying your videos! Thank you for sharing your knowledge!