Seated Straddle Flow for hip and middle split flexibility

Follow along and increase flexibility in your hip rotator, inner thigh and groin muscles essential to deepening your straddle and middle split stretch. This flow is meant for a more flexible or intermediate-advanced yogi. If the stretches in this video are too intense for you, try another of my hip opening videos for beginners:

Take your time, breathe, and listen to your body. Happy yoga-ing :)

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

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[CocoKT]

This was a really good stretching routine. One thing I always experience when i sit seat seated straddle is tightness in my inner knee and from moving my upper body and stretching from side to side it went away!!! I normally will just sit but now that I have the new technique of stretching my upper body and back while I sit straddle I think I can actually make some progress on trying to do a split

[victorialeblanc]

as a boxer..i have found your videos to be soothing and relaxing and alleviating of all my tension in muscles and mind... increasing my flexibility and lessening my sprains... thank you so much for sharing your knowledge.

[MatthewWestberry]

A dancer in college here working on my flexibility. These videos help me out extremely and I’d like to say thank you for your guidance because sometimes stretching can be scary without guidance and knowledge about stretching and injury prevention.

[Justshellyanne]

This is my first time attepmting this and it is so challengening for me. I am the least flexible person ever! My full straddle isn't far from your half. Hopefully the more I do this the more flexible I get. I did enjoy the video.

[Sam..]

Hi Adee, Thank you so much for sharing this beautiful yoga practice. Love it!!! Wishing you all a wonderful and peaceful day. Namaste :)

[dharmeshmistry]

The Happiness & Satisfaction on your face while performing yoga is really amazing

[PanessaMitchell]

Omg thank you for posting this! I'm getting back into the splits after putting it off for four years, your method has made it Wayyy less painful. Thank you sooo

[abbeycouch]

My favorite 🤍 I am using your stretching videos to help me prepare for my first pole competition in the spring. Thank you!

[MsCanticle]

Adee you are the best,   and thank you for sharing these amazing videos.

[heidirachaelpieterse]

Thank you Adee. You are my go to for flexibility training. I got wider in my legs than I ever have, not quiet close to middle spilts yet but that takes time. Thank you so much for all your awesome flows!

[negahbocaj]

Hi. Thank you for posting stretching exercises. I've tested some of them. And I love them. Even though I train shotokan karate, I realized that I could target my stretching routine better. Thank you for posting videos. I've already added quite a few of those exercises of yours. Again, thank you so much. Keep on good work. All my best, Ole J. Hagen.

[SkillinIt]

I've done this one a good while ago, but I guess I forgot also that the upper body flow with it. It feels great and it's like a 2 in 1 video!

[ronc]

Wish I am younger and pursuing yoga. This would have been a great lesson to follow.

[jsanchezesteban]

I really enjoyed your video. I am 59 years old and trying to keep up with my flexibility for my martial arts practice. I am going to follow your video

[kennethmontoya]

This is a great stretch for inner muscle areas need to work on appreciate you adee see next work out thumbs up keep up the great work

[abcdefg]

I love that you acually showed us how to do it, not just "do thi this and this now lay down"

[betweenevenings]

just done this routine for first time. each...thanks it's right where I am rigid like an old board. gonna keep working it with ya...peace and goodness

[grahamnewport]

My flexibility has improved more in the last five months since following your tutorials than in the whole of the previous three years. Thank you, Adee, you're the best! 😘

[michelewiltz]

This is one of my favorites and I do this after your 15 min frog pose routine then I do your Stretch Intensive | Seated Straddle routine that works out to almost an hour of stretching and I am feeling more flexible, but the following day back to being inflexible again, Wish I could stay flexible like you Adee,

[maitamilutinovic]

Hi Adison, this class is amazing!! Thank you so much. Your voice and guiding are perfect. I need so much practice to make a middle split, but this is awesome. Thank you ❤❤❤❤