How Many Calories Should You Eat For Body Recomposition?

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About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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[_aniekan_]

I can see your happiness and confidence. Love it for you. Congratulations Ihuoma

[kashgb]

🚨Someone please answers my goals to lose fat 🚨
My daily calorie target -1800 calories protein-120g
Say I have 500grams of chicken =650 calories when cooked
I have 2 toast with butter = 400 calories
So that’s 1050 calories. My question is do I need to eat my remaining 750 calories or Not since I have hit my protein target for the day ???

[cjbartoz]

Calories by definition and by measurement are heat energy. This energy is transported by electromagnetic waves (photons).

Photons have zero rest mass, this means that they can not be bought to rest in any initial frame. Photons weigh nothing, have no spatial extent so they have no literal existence.

In practical terms that means you can not consume calories. It is a physical impossibility.

[BennySa-wk]

Life is hard because I want to lose fat but I also want to eat pizza and ice cream

[ICcccreg]

Is it possible to lift 7 days a week and not overtrain?

[ryanbrown]

How much of a deficit would you recommend??

[tuberwithagun]

Good physique. Just beef up that neck.