The Truth About Anterior Pelvic Tilt - It’s Not Your Hip Flexors #posture #backpain #lowbackpain

[williamalvarado]

I don’t have one anymore but for me it was tight lats and tfl from over cycling without stretching and doing pull ups everyday for 2yrs

[Pablitopewpew]

Fixed my pelvic tilt a while ago thanks to your videos and hip thrusts 👍
Do you have any good exercices to really feel the rear delt? I'm trying to grow them

[UserRjt]

Great video something i didnt know i needed to see 💪🏽

[rebekahbrown]

i was able to identify and move muscles i didn’t know existed thank you

[Juno_Beach]

That is what Kelly Starrett convince me I have weak everything now My body is falling apart help me fix anterior pelvic tilt

[Yupppi]

Just today I got advice in judo to tuck the hip because I would have the anterior tilt messing me up. I've been trying to untuck it for a couple of years with different physiotherapy exercises and this channel, doesn't seem to want to untuck.

[jamestorrentera]

thank you conor this helped me so much

[MMGDres]

The hamstrings and hip flexors being very very weak would cause the tilt not the opposite

[KHJ]

Hey ive been dealing with hip internal issues in my left leg, i play football and its essential for dribbling. Ive been doing a few of your excercises and they certainly work, do you have any tips on how to keep it permenant? (Theres simply too much content out there, and i just wanna do the right thing im tired of this entertaintment world we live in😅)

[Davidrunz]

Tip: if it doesn't affect you, don't try to fix it. I have anterior pelvic tilt. No issues. State level runner. Never an issue with it. I leave it alone. Don't try fix it. I could do more harm than good.

[achrafguitare]

Where can I find the exact same pair of shoes please? 🙏

[TheTheoser]

Sorry mate I didn't understand what I should do

[hemanaserallah]

Internal Oblique do posterior not anterior

[gandoff]

Ask yourself this question: "Is she really thicc, or does she just have anterior pelvic tilt?"

[andrsung]

Do you activate the leg that you’re holding with your hand in any way?

[Ahsjsjsj]

If the cause is adductor muscles. What i should do

[d_shuffles]

My hip flexors have been in pain for about 2 years straight. Ive tried everything i come across to help, ive kinda fixed the right side but the left side always burns.

[jackslater]

Why would they blame it on tight hamstrings? Wouldn't that pull the pelvis down and therefore reduce lumbar extension?

[jolicska]

synergist muscles can reinforce ant pelvic tilt but cant change the fact a tight psoas and weak glute or misfiring glute combination causes. so please dont spread false information

[Shmyrk]

I feel like nobody talks about posterior pelvic tilt 😔