Quick Glute Activation Circuit

Quick Gluteus Medius and Gluteus Maximus Activation Circuit using only a Fitloop (miniband) - great for home exercise programs!
1. Clams
2. Side-lying leg raise with resisted extension
3. Glute max activation with resisted abduction
4. Bridge with abduction
NOTE: Lateral banded walks or side-stepping could also be added.

FEATURED COURSE: Gluteus Maximus Exercises (Activation)
Course counts for 1 credit towards the BI CPT or HMS Certification:

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