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21 Rep Shoulder Blast 💥
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🔥 21 Rep Shoulder Blast! 💪✨
Get ready to sculpt those shoulders with this killer 21-rep exercise! 💥
👉 Start with 7 dumbbell shoulder presses using a supinated grip to target the front delts, then switch to 7 presses with a neutral grip to engage your overall shoulder stability. Finally, finish strong with 7 pronated grip presses to hit the rear delts and improve shoulder balance.
This combo not only builds strength but also enhances muscle definition and endurance! 🏋️♂️ Add this to your routine for well-rounded shoulder development and watch your gains soar! 🚀
#TheWiseDecision🦉🦉 #ShoulderWorkout #FitnessGoals #StrengthTraining #FitFam #WorkoutMotivation #GymLife
Get ready to sculpt those shoulders with this killer 21-rep exercise! 💥
👉 Start with 7 dumbbell shoulder presses using a supinated grip to target the front delts, then switch to 7 presses with a neutral grip to engage your overall shoulder stability. Finally, finish strong with 7 pronated grip presses to hit the rear delts and improve shoulder balance.
This combo not only builds strength but also enhances muscle definition and endurance! 🏋️♂️ Add this to your routine for well-rounded shoulder development and watch your gains soar! 🚀
#TheWiseDecision🦉🦉 #ShoulderWorkout #FitnessGoals #StrengthTraining #FitFam #WorkoutMotivation #GymLife
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