Coconut flour pancakes/low carb pancake breakfast/healthier pancake breakfast/easy to make pancakes

Coconut flour pancakes/low carb pancake breakfast/healthier pancake breakfast/easy to make pancakes. White flour making you sick? Try this alternative coconut flour to make your pancakes! You can also use almond flour but I didn’t have any at the time.

[lsosa]

1/2 cup coconut flour
3 eggs
2 table spoons coconut oil
2 table spoons of maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
Pinch of salt
😊

[RandomMiss]

Looks like there’s milk in there too. Mine turned out gluggy so I did add some milk and that helped.

[claremammen]

I just doubled the recipe for more pancakes. Omg thank you so much!! Lady you're amazing 👏❤

[anthroariel]

A few things I have learned about cooking with coconut flour:
Coconut flour absorbs more liquid than almond or wheat flours. So when converting the recipes you may need to change the ratios of liquid to flour to maintain the consistency you want for the batter. I chose to increase the liquids. I also chose to increase both the milk and the oil to keep the ratios balanced.

Also: if you can use a weight measurement for the flour it might reduce your frustration. Coconut flour is especially prone to packing down in the measuring cup. This means that you could measure out the 1/2 cup multiple times and get a different amount (volume wise) every time. Even if you sift before each measurement. If the weight is not included in a recipe then I just use the stand weight for that measurement from the google conversions page.

So, to make this work I will use the given measurements and then adjust the viscosity of the batter by adding small amounts of milk and small amounts of coconut oil until the batter is perfect for my preferences.

Be sure and make a note of the additions you made (on the recipe card) so you have an idea what you might need next time).

Also remember that some ingredients can be so sensitive to the humidity in the air can change the ratios too, so expect to make changes and it will be less upsetting.💖

[claremammen]

Thank you so much I am craving pancakes like no tomorrow. Aghh keto is rough 😢 😫

[nanapoku]

Tried the recipe with the same measurements and the mixture came out like a dough, so added little milk. It still couldn't come out good so had to throw them away.

[theusu]

Is this Keto surely honey takes you out of Keto.

[cathyf]

You cant make many pancakes with that amount of flour