Artery Plaque - Unclog Arteries On A Plant Based Diet

Dr. Klaper offers health advice about how to unclog arteries on a plant based diet. Coronary artery disease (atherosclerosis) is caused by the oxidation of cholesterol on the artery wall due to eating animal-based and processed foods. Blocked arteries form which can cause high blood pressure, stroke, and heart disease. Reducing the inflammation of the arteries by eating anti-inflammatory foods such as kale and broccoli will help reverse the clogged artery and remove plaque from arteries.

Question: When you start a plant-based lifestyle, where does the plaque in your arteries go?

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ABOUT DR. KLAPER

Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.

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DISCLAIMER

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.

[DoctorKlaper]

❓If you'd like to post a question please do so over on Instagram Stories on Saturday and my assistant Annie will add it to our list to review.

[juliewerner]

At 47 years old was rushed to hospital with a 95% blockage to my heart, I had absolutely no other indicators. Now I am nearly 60 years old and after changing my diet completely I have started multi day hiking, my oldest son said to my hubby just today, ”I don’t know mum anymore, who is this new person? 😊😊
Eat plants and walk your way to better health, so true 🏕🏕🥾🥾. Thanks so much to you wonderful Doctors for sharing so generously .. Happy trails 🌅

[plantbasedethos]

A lot of vegans are getting in trouble as well these days because there is so much alternative processed foods to animal products, and many might believe it´s still healthy just because it´s vegan but this is not true. I had to find this the hard way in my first year as a vegan about 7 years ago! Whole foods will always be the best!

[spliter]

I make no exceptions for fried food or oils, only whole plant foods for me

[agreenspirit]

Awesome Info. You are the best Dr. Klaper. Annie is also very receptive and smart.

[THEduke]

Great video and advice, thanks Dr klaper :)

[Tony-qqky]

Thanks Dr K. Keep spreading your message on Plants. I truly admire your work.

[merrycontrary]

Great explanation. Thank you. I’m eating multiple dressing-free salads every day now.

[lulitmelake]

Wow. It can’t get any clearer. Thank You.

[Tony-qqky]

Thank you Annie for delivering Dr, K's message.

[chubbieminami]

Today, I was told by a doctor who specializes in diabetes that once the vein is clogged, it will not unclog. I knew he was NOT telling the truth. He kept pointing out my high LDL of 203 of 2 years ago. I told him I reversed my LDL and it is 123 and HDL 85 now. I went to have my insulin resistance, Ha1c, and blood sugar tested because I changed my diet to plant based and I do sports. When I told him I walk 10, 000 steps every other day, he told me doing too much is not good. I climb mountains so 10, 000 is nothing. I went to know how resistant I am to insulin!!! He did not like that I said no to cholesterol testing because I already knew everyone in my family had high cholesterol so proving it meant nothing. He kept asking me if there were anyone who had heart disease. I kept saying no. Why would I need cholesterol tested when mine is already down and there is nobody with heart problems in my family and I had low expectations about these diabetes doctors but the reality was worse. Do they want patients to stay sick??

[dmbmeister]

Great, appreciate you sharing your knowledge, Dr. Klaper. You are fantastic.

[bijanok]

Superb and very informative videos, many thanks 🙏🙏

[partlysimpson]

What is the fastest way to get improvement blood flow? What can I eat to quicken the clearing? I hears also garlic, aged garlic is good? What about smoking damage?

[partlysimpson]

Can it reverse, unlock? What about adding garlic too, does it to speed up opening arteries?

[paulineellis]

How long after going on a plant base diet will the plaque start to dissipate??

[terralina]

ok DOC ! i m raw-vegan from 26 years ago. i do sport cos i like, i dance... i have cloth-broken vessels exactly how you say with the colesterol 90. so ?
WHAT SHOULD I DO ???!?

[helenndow]

The docs enormous hands make me laugh. Apart from that I appreciate the content, of the message, not the hands.

[partlysimpson]

But if plaque is caused by smoking itself? Can plant based still reverse it?

[llove]

@ Doctor Klaper Is this true for carotid arteries too or just coronary arteries??