THUMB PAIN?! DO THIS!

Our thumb has allowed us to become the dominant species on the planet. However, activities such as gaming, needlework, and mousing at the computer, has given rise to thumb pain. Occupations such as therapists and mechanics utilize their thumbs heavily and may develop chronic issues as well. Add this technique for continued thumb well being and relief.

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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

[ScarsNStripes]

I want to thank you for this excellent video. I searched around for many different things that I thought were the cause of the pain in this "thumb pad" or "meat" of the thumb / index area of my hands and nothing really hit on what was wrong until I found yours. I'm a 46 year old active guy and former mechanic so tightly gripping tools and things over the years has caused these symptoms I think. Just a single session of using a hard rounded surface and massaging those areas literally made the pain I've been dealing with for years vanish like magic. Sir, again - I cannot thank you enough!

[Pknintendo]

I’m a life long gamer, and I’m about to be 33 soon. I’ve set massaged my hands for years because that area of my palm feeling overworked. Using your hands to massage your hands has never felt very effective though. However, trying this immediately provided so much relief and satisfaction that I can’t imagine going back. Thank you for this, and I’ll spread the world. Simple, and amazing🔥

[sherizigmond]

I do lots of crocheting and was experiencing thumb pain, and found your channel and this exercise. Thank you for sharing this technique!!

[samtlakelife]

I’m a hairdresser of 40 plus years and have had to go down to part-time work because of thumb pain. So excited to try this. Thanks for the video!

[adamboyd]

Sir the benefits you have given people for no price, it undisputedly a amazing thing. Thank you sir, hopefully this fixes my problems with thumb pain on a bench

[jlf]

Thank you so much for your service to us millions of sore thumb people!🎉 Oh my goodness! We go to doctors, walk in clinics, spend money buying thumb stabilizers, pain meds, creams. This works! God bless you! 😊

[porkchopsw]

Thank you so much for this video! I have had sore thumb meat for a many years now. Both hands! Searched for relief, for a long while! Bought all the hand massagers, sent them all back!

I didn’t have a small ball, but I searched and found a small round rock which is my new “pocket rock”. Carry it with me and grind my thumb whenever needed!
Again, sincerely thank your for this ❤

[gracecal]

Thank U so much, this works to aliviate the pain in left thumb!! I do it 3x per day, about 3-5 mins each! Happy Girl!

[jamesgough]

Great video. Simple and to the point. Now I can give painless "thumbs ups"

[paintnknitter]

Thank you! Yes, after 6 months of daily knitting and crocheting, my thumb said enough.

[me]

I think mine is from holding the cell phone and also texting with my thumb

[Sheyz]

I have had pain in this thumb area for about 5 years I've gotten cortisone shots in the thumb the past 3 years.. they're starting not to work. Finally decided to check on YouTube, watched this video, try your technique I wished I had seen this years ago because it really helped a lot the first time I did this with pressure on the painful areas. Not perfect yet but I don't have to wear a thumb brace. Thank you for taking the time to teach us this technique. I can't tell you how much I appreciate it 💕

[fusionexonthebeat]

Your the first person to treat THIS (instead of de quervains tendinitis) - your video is the only thing that helped. Some others made it worse!
But it happened from a single day of wrenching bolts and using a screwdriver more than my hand was used to. Then never went away because of scar tissue. I spent months in a thumb brace and was told to text less 🙄 took the brace off it flared up immediately as the scar tissue and correct trigger points had not been treated.

[michaelmaisonpierre]

"This applies to everyone who's got a thumb." Nice!! I'm a musician--and a reader--hadn't thought holding the book could be a problem. Thanks for the help!

[sandraaguilar]

As a house cleaner I have developed pain on the thumb and meaty part of the thumb. Overuse of the hands can catch up with you. I hope this can solve my pain soon. Thank you 😊

[katieshackles]

A wine cork works great too
Got plenty of those!

[nahidquraishi]

This is exactly where the pain is, great video. Thank you

[snooksmcdermott]

Add librarians and library workers to the list of people who get this. I'm prone to it when shifting heavy bound periodicals and books. Thanks for this!

[maryannkatt]

Thank you! So glad I found your video! I used the bottom corner of my cell phone while I watched your video, and your techniques helped me right away! Will look for a small ball to use too.

[mbs]

Wow😌😌
I am happy that my father can cure his thumb pain through this video guide