De quervains Tenosynovitis | Relieve wrist & thumb pain

De quervains Tenosynovitis
De quervain's Tenosynovitis
De quervain's exercises
De quervains exercises
Relieve wrist & thumb pain
Hello everyone
I am Shiv Mohan Banka, a Sports & Musculoskeletal Physiotherapist and a strength & conditioning coach. Welcome to Optimal Movement Method

De quervain’s Tenosynovitis is a painful wrist condition, where two tendons running along the thumb side of the wrist get inflamed.
These two tendons pass through a tunnel along the wrist and attach at the thumb. Secondary to repetitive movements or direct injury, the tendons and their sheath can get inflamed and painful.

Disclaimer
This video is provided for general information and demonstration purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
This video should not be used to self diagnose and self treat any heath, medical and/or physical condition.
#dequervainstenosynovitis #dequervains #thumbpain #wristpain #optimalmovementmethod

[amanideen]

At my second trimester of pregnancy, and this pain suddenly came about. Thank you for this useful video.

[SlapNSniff]

this video describes the areas where i feel pain. i have been hurting for a month. i am going to see my doctor tomorrow and have xrays done for my wrist. it hurts bad

[geeman]

Six years later and you too can get back to being able to move your wrist, got to be a better way

[vanajayasaraveni]

Thanks for your suggestions sir.i will try this method

[НатальяНаталья-юяс]

Thank you. What s the temperature of cold and warm water? How long and how often do it?

[Godmysheperd]

That's a great video. I got several questions my swelling does not go away can I still use the cold/warm method? I do running and other exercises does that affect my de quer vain recovery?

[life_isocean]

Sir i am pregnant and since last 3 mo thsi am having this problem and i did ultra sound therapybut i feel it is now more painful nd creating discomfort. Sprcially when the tendons due to movements get overlaped or dislocated 😢

[quangtran]

Hi, for the stretch where you bend your wrist down toward the little finger, do you still need to slide your thumb down to the base of the little finger first or you can just cross your thumb without sliding down? Thank you for your help.

[premjeetkumar]

Very good. Keep it up. Please give some videos on age based pains such as soldiers etc. Thanks.

[pvijay]

Tku .already two exercises are doing by me..other will be practiced..will it be good if we apply external pain relief ointment..pl suggest..,

[sadiafaraz]

I am not even able to put my thumb near index finger....if i do, my thumb and wrist gives alot of pain...what to do its been 2 months plz suggest me something so which i can heal my pain..

[princemonsi]

Hello would weight lifing workouts be possible while having this condition?

[hiraljayani]

I have similar pain any kind of plaster or bandage you can suggest?

[SPunetha-wx]

I go through the fracture beneath my. right hand Thumb and due to the negligence of the doctor they didn’t right examine the X-ray and told me to take some painkiller and use ice pack I do this but after 20 days not get relief in pain and swelling again go through the x ray by another doctor there was a fracture he advised me to take thumb spike plaster for 14 days still pain plz suggest what should I do

[Nakulsharma_]

This pain problem is going with me, since last 2-3 months. The pain is increasing and also spreaded to pinky finger tandend. What should I do .. ?

[HarmohindarSingh]

Sir I swear pain on my left hand thumb the pain is pinching pain. It is occurring after some time ruk ruk ky hoti hai

[priyadhiman]

I have DQ disease and I am very stressed about it. Because I took injection for it before 6 months but the pain comes again 😢. What should I do?

[honestad]

sir is their any x ray test to confirm this plz reply

[beenarawat]

Can i do these exercise and method in pain

[mdimteyazkhan]

I have complated surgery in my hand but pain not go.what i do please give me solution