Find Hope in Depression: Dr. David Burns' Tips

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What is depression? What does it look like? Can we do anything about it? People who have social anxiety feel ashamed. Those who experience panic attacks or have OCD feel like something is wrong with them. There are still a lot of stigmas related to depression. Things have improved, but there is a need for more education and access to mental health resources. The standard approach to therapy is there is something wrong with you and the therapist's job is to fix you with psychotherapy and possibly medication. There is a transition to a positive approach. If you have depression it is not what is wrong with you, but what is right with you. This thought process increases recovery time

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Thank you for coming to our channel. I am Dr. Yishan Xu, a licensed clinical psychologist, and board-certified sleep psychologist (Diplomate in Behavioral Sleep Medicine, D-BSM), adjunct clinical faculty at Stanford School of Medicine, the founder of Mind & Body Garden Psychology Clinic. I am passionate with promoting awareness of mental health and sleep health, while reducing stigmas. Welcome to join us across other platforms, together, let's make the world a better place! Note: Our videos are only for educational purposes and cannot replace any clinical advice from professionals. If you have specific questions, please seek professional help from healthcare providers.

//Timestamps：
00:00 start
00:20 Talking about Dr. Burns book "Feeling Good"
05:00 Dr. Burns talks about his new book "Feeling Great"
10:00 Dr. Burns "Addiction" to treating people & treating a patient
17:00 Dr. Burns talks about his methodology
18:35 Feeling Great App
20:47 Positive Psychology
22:23 Criteria for depressive disorder