The Secret Trigger Behind Your Depression and Anxiety

This Is The Root Of Your Depression and Anxiety

Discover the secret trigger behind your depression and anxiety with this insightful video. Explore the connection between trauma, post traumatic stress disorder, and your mental health.

💬 Dr. Gabor Maté, a world-renowned psychiatrist and best-selling author, explores deeply into the root causes of anxiety and depression in this thought-provoking and revealing video. Dr. Maté's decades of experience in mental health and addiction reveal the underlying issues that sometimes go unrecognized in today's society.

Discover how our mental health is shaped by our early experiences, trauma, and the environment, and how acknowledging these variables can lead to profound healing. Dr. Maté shares insights and helpful advice to help you or a loved one recover and find inner peace.

📩 In this video, you will learn:

🌟 The importance of early life experiences in mental health.
🌟 How trauma can damage your emotional and psychological well-being.
🌟 Effective techniques for dealing with and recovering from depression and anxiety.

🙏 Watch this video today and gain a better understanding of the true causes of anxiety and depression, as well as how to find a path to recovery and hope.

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A very special thanks to the speaker, Dr. Gabor Mate, for sharing his knowledge with us.

Thank you so much, André Duqum podcast Please support and connect with them for more powerful and insightful contents.

💖 Who is Dr Gabor Mate?
Dr. Gabor Maté is a retired physician, bestselling author, and well-known speaker who is in high demand for his knowledge of addiction, trauma, stress, and childhood development. He is the author of four best-selling books.

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[ROORabuser]

Amazing. Thanks truly a lot for your channel and your videos. I watch every night. I'm italian guy 34years old struggling hard with heroin Addiction. Lot of trauma and emotional isolaton inside me, since I was a little beautiful boy. Monday morning I have an appointment to go into rehab. Very close to where I live here in Italy so thats good I guess. I'm ready to change my life but I'm very aware I need help, I just cant do it on my own. I'm all by myself. But I'm confident. Hope they let me in into rehab as soon as they can. Thanks again for your videos, I'm also reading The Myth of Normal just started it but already so good❤

[JohnGeorge-pwxo]

I was severely traumatized years ago as a teenage, got diagnosed with cptsd. Spent my whole life fighting cptsd. I suffered severe anxiety and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. Never thought I would be saying this about mushrooms.

[edgardovillacorte]

The desire to fit in, to be accepted and liked at the expense of one's true identity is a setup for depression and anxiety.

[josephbelisle]

Anxiety is taught to us. As small children, when traumatized, abused and neglected, we dont understand why it is happening to us. We cant find a pattern or reason for our pain. We are made to hurt when are good as well as bad. When you cant detect where and when the next hurt is coming from you end on alert all of the time. You lesrn to remain constantly wary for the next bad thing.
The other affect of not understanding why it is happening to us is depression. We are taught that we are the bad ones. Not our abusers. We learn to never be happy because something always happens that ruins it and gives us pain.
Depeession and anxiety are not genetic. They are almost universally taught by life and our caregivers.
Show me an anxious person, a depressed person, a drug addict and I'll show you someone who was traumatized, neglected and abused as a small child.

[Splatdo]

I love that ladies reaction when she poses the open mindedness question and gets the response. She took it perfectly, took it away for analysis and said she would work on class. Well done that lady for a wonderful self analysing response.

[gainsbourg]

I have been a full-time therapist for 27 years. Anxiety and depression are two different things - which is why they have different names. Depression is almost always caused by loss, failure, shattered dreams, disillusion or a combination. Acute anxiety is normal, Chronic anxiety is caused by unremitting stress, or more likely, obsessive, repeated thoughts such as worrying or rationalising. If you think anxious thoughts too often, they begin to occur automatically and an anxiety state can begin. The cure is to find a way of ignoring those thoughts and learn to cope better with problems, fear and stress.
The cure for depression is acceptance, gratitude, nature, physical exertion and loving, non directive, support. Sympathy is worth much more than just empathy. Writing out your thoughts and/or story can also help with depression, loss and heartbreak. Acceptance is key. Any creative activity, if possible, like art, poetry or music will help - sometimes a new type is the only one that may appeal.

[samidica]

Why do I shed a tear every time I watch his videos. It hits hard.

[pambeni]

I happened upon your videos I suppose by accident. I have been struggling a lot of my life and I think my problem is that I am not smart enough to understand just exactly the ideas and answers that you give to people. I’m in my 70’s and feel in a way I could just get along with a very simple life with a dog. I never had a dog until I was in my 50’s and I realized how much I had been missing all my life. She was the sweetest and gave me such unconditional love and support. I never truly felt that before. What a feeling!

[daviddugan]

The world needs love and tolerance and it starts with ourselves . I love Dr Matte and Dr Peterson ..

[suzannebigras]

An observation from someone who is evolving from childhood developmental disarray. My first gut reaction when listening and watching Dr. Mate was, Comfort and trust. His laid back posture and soft, calm speech is also a huge nerve relaxer but the overall demeanour is one of understanding and compassion. It literally radiates from him. I FEEL his genuine desire to educate and enlighten. Experience is the biggest Asset for Understanding and this soul has.
Very Grateful for the progress in understanding Brain Health and It’s affect and effects.
Namaste

[eirigh_suas]

My god, every video is a gift, an opportunity for self examination, healing, betteent, I feel so blessed

[stephaniefortney]

The Awareness and Wisdom in Dr. Gabor’s Work and abilities to articulate and convey is Profound…hitting on every level through compassion we feel safe, we find our truth we find connection….so much freedom, it’s Beautiful

[petemc]

His response to the question at 03:58 is the best bit. Brilliant understanding of the issue that we all overlook.

[SuperMrBlaze]

"Depression is the inability to construct a future." Rollo May

I haven't found a more precise definition so far and I'm 50, meaning I've been searching for definitions for a long time.

[giuseppeLizzi-rjer]

Happiness goes down as you get older you feel disappointed by so many issues

[maryannribble]

Wonderful! Yes, indeed ! Focusing on what is happening inside of us … is the key to freedom❤

[kiramatt]

Psilocybin mushrooms healed me . I can't explain it but my experience has been spiritual and eye opening . I also started micro dosing . It really helped me get rid of depression and anxiety

[barbc]

Every time I listen to you I come away with something that helps me ❤thank you Dr Gabor

[laurelcurley]

Always, always, always helps me, your words, your unique understandings and articulations. So thankful for you and what you do. Thank you for helping us not only be human but also for helping us to add the 'kind'; for ourselves and so also for others. Much gratitude.

[dv]

Being healed and conscious yourself is the starting point for helping others to grow. Even then people are at different stages of being capable of opening themselves for change, depending in your capacities but also timing, the depth of the trauma, the interaction, the power of environment, the necessity for change etc. Dont get fooled by only focusing in your own level of growth 😊