How To Do A Bicycle Crunch | The Right Way | Well+Good

Not getting the most out of your core workouts? Traci Copeland breaks down exactly how to do a bicycle crunch, which is common to a ton of ab workouts in class or online.

Learn how to do a bicycle crunch the right way. It's one of the most common ab moves around. Traci Copeland will show us how to fix the most common mistakes to get the most out of this exercise. #bicyclecrunch #form #wellandgood

Want more workouts? Try these:

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:

[MrYarabandi]

"Like your life depends on it" lol this is such an awesome description because it is true. When I do this Mission Impossible theme music starts playing in my head, sooo hard to get it right and do comfortably.

[LaurenVacula]

can i come to this tropical plant paradise to work out? This looks so pretty!

[mscaribqueen]

Thanks! It's hard to get it right on your own. 😩

[laurylee]

Thanks for the video. Love the leggings and top combo too!

[iCanbEYOURrUKIA]

It's so hard to keep my lower back flat with this ground exercises 😭

[Josher_C.]

Watching this so i dont get embarrassed at the gym

[ITNW]

Thank you, finally after all these years, I can do my body right AHAHA

[ranubis]

Heck it does take everything out of the abs

[damneh]

Your shoulders are very very visibly in contact with the ground

[FunguyFungusO]

Fully respect, but i believe you're doing it wrong either.