How to Do the Bicycle

Take your flabby muscles for a ride. Learn exercises and stretches for your workout routine in this fitness video.

[shadicboy]

I just end up wiggling around in place

[MiloLove]

Just want to say you did a wonderful job at explaining this! Very simple and easy to understand especially for people (like me) who have never done this or even heard of it.

[rajj]

Question: Do I take drugs before or after the exercise?

[SmellyKegs]

That's exactly how I ride a bicycle yeah.

[mwsd]

Thank you for including the details, like lowering the legs to increase difficulty, and putting your hands at the side of your head, not behind your neck (which can damage the neck).  Well done.

[JayaKumar-xeld]

I love that she gets straight to the point without talking crap.

[LordTrawets]

Once I started following the breathing as well as moving my shoulders without bringing my elbows too close, that is when I started feeling it! Thanks

[automaton_hater]

I’m here because I’m tired of looking like the letter b

[samo]

It's funny how everybody thinks they know how to do these.  I came here to see the proper form for maximum effect.  I read bicycle crunches are one of the best exercises for abs.

[jugzster]

This is much harder than it looks. Thanks for the detailed instructions.

[zestfulmaple]

I just came here cause I want okay abs. Not like sculpted or it doesn’t even have to be a good six pack. Just enough for me to not absolutely hate my appearance ._.

[ka]

Suck It Up Now. & You won't have To Suck It In Later '👏

[zorbathegreek]

My god, who is this gorgeous woman?  Toned and strong but still feminine, zero makeup, hair in a simple ponytail...natural stunner!  Not to mention that her form and instructions for this exercise are flawless, to begin with.  More, please!

[moniquecochran]

I’m loving this because I have a personal trainer but and my family are quarantining for 4 more days because my niece has COVID and the flu and I still have a goal to lose weight. I was 250 I’m 233 now

[flynnzilla]

Thank you for the direct, brief, and clear information!! And mostly for not adding horrible, distracting music!!

[ombrawaterstone]

in the thumbnail I thought you were a cartoon

[TheXeeman]

whenever i shift my legs up and down, i hear a clicking noise nearing my right hip joint. doesn't hurt, but it gets annoying. anyone else experience it?

[JoeMazzing]

Can't take this chick enough. Needed a good ab workout with no equipment available. After 10 of these i was already breaking a sweat!

[nervana._.]

Thank you so much♡ this have been helpful
I download an exercise app and it told me to do this exercise and I couldn't lift my legs instead I lifted my upper body and after watching this I did it correctly but I dont know if I'm rising my head enough

[FruitloopLeviathan]

My favorite exercise. It's really hard but you really see the benefits.