How to do a Bicycle Crunch

How to do a bicycle crunch correctly.

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COMMONLY ASKED QUESTIONS:

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[wingednomad]

Thank you for getting to the point!!
I don't want to hear about the history of how the bicycle crunch came to be. I just want to know how to do it.

You've earned a new sub.

[greencrown]

Just a one minute video on how to do an exercise. You earned yourself a new sub.

[Mtsm_nsr]

It seems very easy but when do it u will feel it so hard

[Simplement]

Thanks for this dude, very helpful. This is one of the toughest ones for me too

[uttamprakash]

Thanks man. My whole life was a lie
I was doing this wrong all my 22 years.

[RubénLunaLópez-dj]

Thanks for the tips on engaging the core properly during the exercise. It's easy to get it wrong without guidance.

[eeeeefffff]

Great vid! Also love your movies, Steve Carell! Keep on!

[UptownDadeboi-eb]

Bicycle crunches are my favorite ab exercise. This video made me realize I was not doing them as effectively as I thought.

[sweetlilweirdo]

Is there an... Easier way to do it? ;-; When it comes to keeping my legs up, it hurts so much. And then I can't breathe from it. ;-; My thighs are too big. So yeah, is there an easier way?
Edit: The replies are triggering oof- But I can do it now. It's not that it was hard or I was morbidly obese. I was doing it horribly wrong ;-;

[foultarnished]

Thanks for this. These are the most difficult for myself but this looks easier to do now.

[jessicaday]

Is it just as effective if you were to have legs raised and bent?

[jannomeyer]

I have to do that 60 times. Middle level isnt that way to hard?

[gewmikemike]

Thanks for the video, very informative!
Is it ok if i alternate without going back on the ground or that doesn't do the job?

[rattandeepkaur]

It is very hard!!!! Is there an easier way?

[kanvardeepbainsal]

thanks for getting straight to the point

[AlieshaDustan-sv]

I've added bicycle crunches to my routine, and I've already noticed a difference in my core strength.

[bamadave]

What routine would you recommend for a beginner in this? I've been eating healthier and was swimming a bit before the coronavirus closed the pool down. I've lost about 18 pounds in the last nine weeks doing so, and according to calculators online i'm about a pound or two overweight for my height. I doubt I can do very many of these at one time though!

[ryanranger]

Thanks for the proper form on that exercise...appreciate it buddy

[LucasSantos-npzr]

Só quem veio pelo app de exercícios deixa o like 😀😀👍❤🚲

[haydenevans]

Good stuff dawg, gonna get me a 6 pack