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4 Simple Tips to BEAT Weight Loss Plateaus! (Webinar)
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Do you feel “stuck” trying to lose weight? Or, maybe you just need help getting started on your fitness journey?! 🤔 Join Coach Amina for this must-listen crash-course on How to Lose Weight Effectively, finally beat plateaus & make REAL change in your body!
About Coach Amina:
Amina Khan is an award-winning Fitness Coach and Founder of Amanah Fitness. She has inspired thousands of busy Muslim families all over the world to start exercising with her at-home workout videos. She was named Canada's Top Fitness Instructor Specialist in 2018 and is currently on the 2021 Advisory panel for Canadian Fitness Professionals (Canfitpro).
Amina is currently completing her Ph.D. degree in Health Psychology. Her goal is to provide research-based solutions for Muslim families to overcome cultural fitness struggles and increase inclusivity in the fitness industry.
Webinar Time Stamps:
00:00:00 Intro, Intentions & Resources
00:01:35 What is a weight loss plateau?
00:02:17 Weight loss Expectations vs. Reality
00:03:39 Weight Loss Facts You Should Know (Why do most people gain weight as they get older?!)
00:04:03 What is “Calorie Creep”? Why we start overeating without realizing it...
00:05:59 4 Critical Steps HOW TO BEAT A WEIGHT LOSS PLATEAU?!
00:07:36 Step 1 to “Beat a Plateau”: Are you Measuring Your Weight Loss WRONG?!
00:08:18 Stop letting the scale sabotage your weight loss! Why only using the scale is a BIG mistake
00:10:02 Better than the scale: Your Waist-to-Height Ratio & Circumference Measurements give you unique insights on your weight loss!
00:12:49 Case Study: Measurements are MORE INFORMATIVE than the scale!! Mehroon lost inches WAY BEFORE she lost weight!
00:16:13 Focusing on Improving Your Functional Fitness is BETTER than obsessing over your weight!
00:19:07 Case Study: See the difference! Using the scale (demotivating) VS. Using holistic measurements (exciting & encouraging) on your weight loss journey!
00:21:10 Stop letting the scale sabotage your weight loss!
00:21:39 Step 2 to “Beat a Plateau”: Check Your Compliance! Is it a plateau, or are you not REALLY following your weight loss program?!
00:22:41 How to use food tracking to detect calorie creep
00:23:56 People who track their food lose weight 2x faster than those who do not track
00:29:33 You do NOT have to be perfect! Just aim for 50-80% compliance!
00:31:41 Step 3 to “Beat a Plateau”: Give yourself MORE TIME & BE PATIENT!!
00:35:48 Common Mistake: Constant Diet-switching makes it easy to FAIL!
00:36:49 Never chase fad diets.
00:37:47 Step 4 to “Beat a Plateau”: Make sure you are following an effective, evidence-based fitness plan (beware of social media clout)
00:39:58 Review of the 4 Key Steps to Lose Weight Effectively
00:40:59 How to Start Losing Weight
00:41:35 Should you have a “goal weight”?
00:42:00 MOST IMPORTANT WEIGHT LOSS STUDY YOU SHOULD KNOW: Fitness is MORE IMPORTANT than Weight Loss?!
00:44:00 What are the most effective obesity treatment plans?!
00:45:53 My #1 Weight Loss Rule: Chase healthy habits, not a number on the scale!
00:46:35 Medical conditions that make weight loss more difficult
00:47:12 How to use my Afiya Formula to Reliably Lose Weight & Get Healthier WITHOUT OVERWHELM
00:48:44 How to adjust your daily movement to increase your daily calorie burn (Non-exercise activity thermogenesis)
00:52:00 How to exercise effectively for weight loss (common workout mistakes)
00:56:39 Simple nutrition changes – How to eat to lose weight without feeling deprived
01:00:30 Portion control to overcome calorie creep (How to stop overeating)
01:01:30 Sleep for Weight Loss! How to fix your sleep mistakes
01:04:25 Can stress make you gain weight?!
01:08:47 Private invite to The Amanah Bootcamp Home Workout Program
01:11:28 Q&A
01:11:48 Does PCOS make it harder to lose weight?
01:13:16 Weight loss for different body types & shapes (pear-shaped & wanting to reduce fat in a particular area of the body)
01:16:35 Thank You & Conclusion
=========================
**Click Below to SUBSCRIBE for More Videos:
=========================
About Coach Amina:
Amina Khan is an award-winning Fitness Coach and Founder of Amanah Fitness. She has inspired thousands of busy Muslim families all over the world to start exercising with her at-home workout videos. She was named Canada's Top Fitness Instructor Specialist in 2018 and is currently on the 2021 Advisory panel for Canadian Fitness Professionals (Canfitpro).
Amina is currently completing her Ph.D. degree in Health Psychology. Her goal is to provide research-based solutions for Muslim families to overcome cultural fitness struggles and increase inclusivity in the fitness industry.
Webinar Time Stamps:
00:00:00 Intro, Intentions & Resources
00:01:35 What is a weight loss plateau?
00:02:17 Weight loss Expectations vs. Reality
00:03:39 Weight Loss Facts You Should Know (Why do most people gain weight as they get older?!)
00:04:03 What is “Calorie Creep”? Why we start overeating without realizing it...
00:05:59 4 Critical Steps HOW TO BEAT A WEIGHT LOSS PLATEAU?!
00:07:36 Step 1 to “Beat a Plateau”: Are you Measuring Your Weight Loss WRONG?!
00:08:18 Stop letting the scale sabotage your weight loss! Why only using the scale is a BIG mistake
00:10:02 Better than the scale: Your Waist-to-Height Ratio & Circumference Measurements give you unique insights on your weight loss!
00:12:49 Case Study: Measurements are MORE INFORMATIVE than the scale!! Mehroon lost inches WAY BEFORE she lost weight!
00:16:13 Focusing on Improving Your Functional Fitness is BETTER than obsessing over your weight!
00:19:07 Case Study: See the difference! Using the scale (demotivating) VS. Using holistic measurements (exciting & encouraging) on your weight loss journey!
00:21:10 Stop letting the scale sabotage your weight loss!
00:21:39 Step 2 to “Beat a Plateau”: Check Your Compliance! Is it a plateau, or are you not REALLY following your weight loss program?!
00:22:41 How to use food tracking to detect calorie creep
00:23:56 People who track their food lose weight 2x faster than those who do not track
00:29:33 You do NOT have to be perfect! Just aim for 50-80% compliance!
00:31:41 Step 3 to “Beat a Plateau”: Give yourself MORE TIME & BE PATIENT!!
00:35:48 Common Mistake: Constant Diet-switching makes it easy to FAIL!
00:36:49 Never chase fad diets.
00:37:47 Step 4 to “Beat a Plateau”: Make sure you are following an effective, evidence-based fitness plan (beware of social media clout)
00:39:58 Review of the 4 Key Steps to Lose Weight Effectively
00:40:59 How to Start Losing Weight
00:41:35 Should you have a “goal weight”?
00:42:00 MOST IMPORTANT WEIGHT LOSS STUDY YOU SHOULD KNOW: Fitness is MORE IMPORTANT than Weight Loss?!
00:44:00 What are the most effective obesity treatment plans?!
00:45:53 My #1 Weight Loss Rule: Chase healthy habits, not a number on the scale!
00:46:35 Medical conditions that make weight loss more difficult
00:47:12 How to use my Afiya Formula to Reliably Lose Weight & Get Healthier WITHOUT OVERWHELM
00:48:44 How to adjust your daily movement to increase your daily calorie burn (Non-exercise activity thermogenesis)
00:52:00 How to exercise effectively for weight loss (common workout mistakes)
00:56:39 Simple nutrition changes – How to eat to lose weight without feeling deprived
01:00:30 Portion control to overcome calorie creep (How to stop overeating)
01:01:30 Sleep for Weight Loss! How to fix your sleep mistakes
01:04:25 Can stress make you gain weight?!
01:08:47 Private invite to The Amanah Bootcamp Home Workout Program
01:11:28 Q&A
01:11:48 Does PCOS make it harder to lose weight?
01:13:16 Weight loss for different body types & shapes (pear-shaped & wanting to reduce fat in a particular area of the body)
01:16:35 Thank You & Conclusion
=========================
**Click Below to SUBSCRIBE for More Videos:
=========================
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