“5 Best & 5 Worst” [Tasty Salads] For Diabetics!

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Timestamp:
0:00 Introduction
0:43 The 5 Best Salads For Diabetes
5:36 The 5 Bad Salads To Eat When You Have Diabetes
9:41 Conclusion

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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[lisov]

Doctor, I just want to thank you for your content. Thanks to your videos and my Dexcom G7 sensor I lowered my sugar from 300+ to around 112-130 daily. I am in range 97% of the time for two months now. Yes, you say some conflicting things in your videos sometimes, but who is perfect in this world? Overall, you made me understand that I simply eat too much and my portions don't need to be so big. Also, rice, potato, bread, and anything related to wheat is poison for a diabetic. It's so easy to say but so hard to do. But if I could do it, then anyone can! I lowered my weight from 191lbs to 182lbs and hopefully I can avoid stroke, and heart disease. Again, thank you so much doctor for all your hard work. Not many medical professionals tell the truth on YouTube.

[beckybooher]

Thank u for this video Iam pre diabetic what my doc told me but my a1c was 6.1 it was higher then my sister with type 2 her was 5 . 6

[CocoGoddess]

Greek is my favorite!! My daughter makes the best Greek salad ever. ❤

[dr.samierasadoonalhassani]

Thanks ، good salads are good for all not only diabetics, bad salads are bad for all.

[tediekgb]

Those unhealthy salads mirror the same concept as people who assume they’re gonna choose the fish and chips as being a healthy option….🤦‍♂️

Great videos keep it up doc!

[d_e_a_n]

Almond and spinach salad remind me of how Liam hemsworth got kidney stones, spinach and almond smoothies. Both almonds and spinach crazy high in oxolates.

[MargieM]

Aww, Doc making me cross my favorites off my list😢

[williampapadopoulos]

I am Greek and I LOVE this news! Greek salads No. 1!

[carolablue]

Lemme guess -- potato salad, pasta salad, rice salad, taco salad, and fattoush.

[johnlynch]

Best:
Greek, spinach and strawberry, quinoa and vegetables, salad nicoise, Kale Caesar.
Worst:
Cobb, Asian sesame chicken salad, chef salad, Caesar with croutons, fruit salad.

[rodericksibelius]

"Hey arkadaşlar, umarım şu ana kadar bu kanaldan keyif alıyorsunuz ve umarım zaten abone oldunuz; eğer olmadıysanız, şimdi yapın ve eğer yaptıysanız, hemen bu videoyu izleyin - sanırım size de yardımcı olur. "

[LecaroJ]

No greens for me - they don't process well --and no evoo and vinegar dressing, either.

[estherreusch]

All grains and 🥕 Spikes my sugar high 😢

[dr.samierasadoonalhassani]

Good salad is ABC in Middle Eastern culture.

[beckybooher]

Do that mean Iam diabetic now or not my feets feel funny when I walk on them

[benmcelwain]

Chef salad is bad. I thought it was a heathy choice.