Normalizing the hip flexors

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An exercise/rehab routine for helping to relax the hip flexors for improvement the function of the legs and lumbopelvic girdle. This video covers postural modifications, strain-counter-strain, bridges for re-education of the extensors, stretching of the hip flexors and re-education of the abdominals and hamstrings.
  1. Jesse Schulz
  2. low back pain
  3. hip flexors
  4. hip pain
  5. knee pain
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