How to love yourself ❤️ #shorts

[qterasu]

Whenever you hear someone say 'my therapist told me...' listen. That's free therapy.

[feelsrestricted]

This is so powerful, for years I avoided looking at my reflection, because I felt ugly. Slowly I now take time every day to just look at myself and my self image is usually neutral or positive.

[Fruity_Cutie]

I hate that women's bodies aren't celebrated aesthetically after giving birth. Like, ma'am, you made a whole ass human being with that. That's fucking gorgeous.

[yerushkachetty]

I lost my baby 5 days after he was born (I have no photos because he was in ICU) and all I have to remember him by now (that he existed) is my stretch marks 💛

[asuddenApocalypse]

I did this, and also chilled at home in just the bra and undies. You start realizing your body is more than something to look at, you find the beauty in the way your legs carry you, arms bring you the things you love, my tummy makes a great pillow for the cat 😂 my point is, realize you’re more than something to be admired, you’re an experience.

[somegirlsays]

This almost brought me to tears. Girl, right there with you

[itwasakickball]

Okay I lost it when she said "You know what her thighs kinda cute"🤣☠ but Ima try that because I hate my body 🙃

[amarissalozano]

My boyfriend told me to do this cuz he saw I was having a hard time after the baby and the longer I looked at my self the more I loved my self and thought that I was pretty ☺️

[abbypace]

Ironically when I was at school today I talked to one of my teachers about my body dysmorphia and she told me to do this exact thing and said by day three I would probably see some improvement so this kinda made me smile seeing that it worked for someone else

[Francesca-boou]

That's strangely true, i think i find out that the more you stay naked at home, and look at yourslef in the mirror, the more you get used to your body and get confident to It, and even like it .

[katkms]

I stand in the mirror naked for 20 min just roasting myself Ngl 💀😭

[laiba]

"I'll stare directly at the sun but never in the mirror"

[_Calliegraphy_]

My mom taught me when I was a child to look myself in the eye in the mirror every day and tell myself I love you. She made me do it. At first it was hard, but after a while I became comfortable and I did feel a lot better.
I am an adult now. Should start doing that again 🤔 😊

[livshopeurok]

I’ve missed seeing megan trainor, she was such a breath of fresh air.

[clubbasher]

An award for the therapist, and an award for Miss Trainor. Bigggg round of applause. That’s raw, cool af.

[Teresa-xqut]

I've had 3 kids and always hated my body afterward until I seen a social media post of a mommy's stomach that said to love your stomach, that was your babies first home. I looked at it totally different after that. Growing another human is a miracle and one not every woman gets to do so feel blessed and love yourself.

[puzzlepiece]

admiring how you look in the mirror feels narcissistic at first, but it's just nice after a while like your reflection is just another person you begin to appreciate.

[CM-opqf]

Currently pregnant and in my 30's. Really proud of myself for being able to accept that my body is changing for something so beautiful. I spent enough of my 20's hating my body. I just felt over it. Once i separated my perspective from the body images we are force fed by the world.... you just kind of realize everything is okay. To do things that make you feel healthy happy and strong. Not so much accepted, desired, perfect and good looking to others.

[laurarozamunda]

I love this! We are an experience, our bodies are the vessels through which we live our life and we should celebrate them for that. Not be neutral because it's pretty/fits standards/or is good enough etc/ but wildly grateful for the way our bodies work. It's easy to forget that when we compare ourselves, but yours are the only eyes through which you can see the world, the only hands through which you can act. Focus on that, focus on your being and your doing❤

[NtmEva]

I started doing this to my self by looking in the mirror before I shower just posing and staring and then I started saying things like “ooo woww im cute” “dang I’m so pretty” and over the time I’ve started seeing how beautiful I am ❤