30 Min Planet Fitness workout in 12 mins . 30 reps per machine 3x a week and you WILL improve !!

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This is the 30 minute workout area at Planet Fitness. Didn't have too much time today , but still wanted to get a workout in.

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I like posting content like this, because it helps and motivates me to hold myself accountable and not skip the gym lol

Have a great week guys!

Thanks for watching!
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I normally do 10 reps each machine with 10 steps and I used weighted dumbbells for my steps to add more resistance. then do the 15 minute abs workout followed by 15 minutes of cardio. And after that if I’m felling up to it I’ll end with push-up variations to get that extra pump.

walkingdeadfanaticwalkerst