How To Bulk Up FAST

Book a free diagnosis call to see if I can help you:

Thank you for supporting me and watching the video, stay tuned for more bulking and gym related content!

Hope you enjoy!
Big love ❤️

This is my complete guide on how to bulk up as a skinny guy. In the video I go over my bulking guide that includes a bulking diet a bulking tutorial and the best bulking foods to gain weight. In the entire bulking guide I show you how to gain more weight and good bulking meals as well as bulking meal prep and teaching you how to bulk.

[wesvudh]

Bulking is possible no matter how skinny you are. I weighed 60kg about 18 months ago and now weigh 78kg. I thought I wouldnt be able to bulk because I have irritable bowel syndrome but you just have to trust the process, be consistent and make smarter food choices

[Croatiangunner]

I have started this year with 190cm(6 foot 3) and 65kg, now on the end i have 73kg, I have done all of that at home, I have gained 8kg of muscles and my goal for New year is to start going to the gym and weight 80kg, all the best brother❤❤❤

[Chronixx.]

Trent Alexander Arnold be saving us here 🙏🙏🙏

[clipstomakeyourday]

I started with the gym 1 year ago as extremly skinny but you helped me getting +14 kg and feeling way more confident. Thanks buddy❤

[SimonAlward-to]

He hits every point perfectly. Love this video

[swaytake]

Damn Thomas. You truly are inspiring. I've seen you on my feed for a while now, and I'm deciding to change my life around. I gotta lose weight!

[eliasacuna]

You've been a big help this year Tom... Thank you for all you share. I look forward to seeing the new and fresh content you come up with in 2025!

[oli]

Bro this video is very helpful you mentioned a lot of useful things that all the guys who want to bulk or get bigger need. Keep up the great work💪👊

[doesitreallymatter]

Happy new year and thank you Trent Alexander Arnold. Please renew your contract 🙏

[kMav_Music]

Thanks bro. You made it simple to understand.

[Vocad]

chicken egg rice is the go to for bulking for me it's just so easy to cook, always tastes great and you can always make many different variants with the vegetables or flavour rice, or even chicken egg pasta, same thing, and then with a protein shake at the end of the day makes bulking really easy

[hectormezquita]

Creo que de tu canal este es el vídeo más currado y se nota el que estás aportando mucho valor sigue así

[mbush]

Tom love ur content ❤ im a 5'7 17yrs i weight around 109-110 pounds how many calories do i need to bulk up

[TrialzGTAS]

I will always recommend chocolate milk! Lactaid whole milk with Hersheys syrup is 420 calories per two cups. I have it with every meal and it’s easy to go down and easy to digest.

[AD-jcsj]

My biggest challenge being a skinny guy is building my legs. There strong but just won’t grow like my other body. It’s very annoying

[andrewpayne]

The start of 2024 I was 66kg im now 72kg. So 6kg I gained in 2024. I'm aiming to get to around 80kg then maintain for a while and do a small cut before lean bulking again. I think I'll be bulking for at least another 6 months before I hit the 80kg mark

[sirius]

for my case, i just dont skip breakfast, eat less in afternoon and evening

[bobhero]

One thing I definitely struggle with gaining weight is eating good food because my face is very sensitive to unhealthy foods

[ibnyasulmesiah]

Im 13 thats 5'11, I started 119lb and Im currently at 134-137lb

[hotdogrod]

Thanks mate im a ex boxer getting back in to trainging.. this will come in handy