Are Your Lights Sabotaging Your Weight Loss? #shorts

Are Your Lights Sabotaging Your Weight Loss? #shorts

Dr. Janine answers the question – are your lights sabotaging your weight loss? She looks at research that shows sleeping with light or television on can result in weight gain of approximately five kilograms, which is a BMI increase of 10% or more. This was compared to people who slept in a dark room with no TV on.

Links to studies mentioned in this short

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#sleep #weightloss #weightlosstips

J9CON230243

[sheilaprice]

Let’s just followed natures protocol. There is a reason for NIGHT to rest and DAYS to do your work. She made real elementary for US🙌🏼😁

[karenbrandwein]

Pitch Black is too much.. dangerous.. But I will, I have been shutting the light when I sleep. Actually I keep the light off during the day, I prefer natural light.. turn it on when needed to see.

[carnicavegirl]

I keep a kitchen light on and then put curtains up on my bedroom door so there’s just a little light coming in.. I’m scared at night and I live alone out in the middle of nowhere 😱😩

[thecruisediva]

I have to have light in the room, it's too dark during winter, so far I haven't gain an ounce of weight.

[enriquetascott]

What about pesticides on my fruit what are some effects. Now I found out 2 teaspoons of baking soda in water to cover the fruit and let it sit about 15 mins will do the trick. Wash the baking soda off then enjoy.

[vidyakog]

Ok, will switch off the lights now...

[miguelcovarrubias]

What typa people did they use in their research tho 💀