Releasing Anger | Guided Christian Meditation

When we center ourselves on the words of Scripture, we find wisdom and solace, guiding us to release anger and embrace divine serenity.

James 1:19
"Understand this, my dear brothers and sisters: You must all be quick to listen, slow to speak, and slow to get angry."

Psalm 4:4
"Be angry and do not sin; ponder in your own hearts on your beds and be silent."

Ephesians 4:31-32
"Get rid of all bitterness, rage, and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."

Proverbs 15:1
"A soft answer turns away wrath, but a harsh word stirs up anger."

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MUSIC:
"Changed" by Jon Gegelman

VIDEO CREDIT:
Writer: Emma Tweitmann

[Espina]

releasing tears with all those stones. I threw the stones like a discus. Thank you Holy Spirit.

[s.morrow]

This channel has been helping me get thru some rocky times. Thank you so much please keep it up❤

[zenanicolaou]

This video found me at a time when I really needed to process and release my feelings of anger and bitterness - thank you and God bless 🙏

[annettehansen]

I have always struggled with anger, resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

[natrisp]

Perfect timing, thank you so much for your grounding each day. Amen 🙏🏽

[Mac-fsfi]

All of these Alabaster meditations are so helpful. Thank you for making them. All of these are so calming and inspiring.

[murieldawkins]

Thank you so so much I definitely needed this today. Keep up the good work
🦋💜

[michellep.]

Wow this is one of my faves so far, thank you ❤

[joyceano]

Just let it go not worth getting miserable sssh don't say a word only makes it worse stay at peace let it go 🛑 stop 🛑 chill don't panic 🛑

[ChelsyLolaa]

I needed this today… thank you so much 🤍