The shocking benefits of walking 😱 #shorts

[annabanzon]

For sure, the back because my chiro said walking is better for your back than running.

[MayanPrincess]

I agree! I felt so sick yesterday and sluggish. I went outside in the cold and just ran in place alternating high knees and butt kicks and I had so much energy for the rest of the day. Although it was a little hard to sleep but that could just be overthinking and sleeping next to my baby

[s-man]

hum. if the calves are important in driving blood, i wonder what that means for jump roping, which is literally built around pumping your calves very frequently

[mattrkelly]

when I dont walk I feel like a sewer 😂