Introduction and gentle warm up exercises | Move more with MS

Meet Dom Thorpe, a personal trainer for people with disabilities. Dom is joined in the studio by Koz and Samia, two people living with MS who have mild to moderate symptoms. These exercises are suitable for you if you walk with the aid of a stick.

Follow this series of gentle warm up exercises to help limber the limbs.

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Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.

Stay hydrated - drink water before, during and after a session and take it easy in hot weather.

Know your limits - take breaks when needed.

Stay connected - keep your mobile phone near you incase of an emergency.