Here's how the Mediterranean diet reduces dementia risk

The Mediterranean diet is considered one of the healthiest food choices for preventing cardiovascular diseases, increasing lifespan, and healthy aging. Now, a newly released study finds it most likely has an essential benefit against the development of dementia.

[juliehilton]

Regional differences in food preparation? The uk is 230 miles across the mainland and about 500 miles top to bottom. I can’t think how much difference there will be in poached salmon 😂😂