LEG DAY! // Strength Workout (Dumbbells Only)

This Leg Day workout is all about building strength and endurance in those legs. Your quads, hamstrings and glutes are going to feel the burn with multiple sets of each lower body exercise combined with quick bursts of cardio to finish off each circuit. Using dumbbells only today so grab yours and follow along!
#legworkout #strengthworkout #workout #fitness

Workout Breakdown:
0:00 Intro
0:36 Warm Up

Circuit 1 (40s work + 10s rest x3 rounds each)
4:50 Squat
7:20 Deadlift
9:50 Stationary Lunge (R)
12:20 Stationary Lunge (L)
14:50 Glute Bridge

17:20 Jump Squats
18:10 REST

Circuit 2 (40s work + 10s rest x3 rounds each)
18:22 Sumo Squat
21:02 1-Leg Deadlifts
23:32 Curtsey Lunges
26:02 Kneeling Squat
28:32 Side Lunges

31:02 Power Jack
31:52 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[tovameguira]

Can we appreciate the fact that Heather put all the exercises and the time laps in the description 🤩🙏🏼

[jenniferbynoe]

It is these workouts that remind me I don't need the gym. Thank you, Heather.

[sokayna]

good luck with your journey everyone don't you dare to give up .we are all in this together💕💕💕

[MelisaTerlecki]

Yes! Love that you are doing more strength workouts with just enough cardio to really burn those muscles! Can't wait to try this one.

[bandman]

HEATHER! Once again, saving my life <3
My fitness was so good post HR 12 WEEK 2.0, and I was even on track to run a marathon in November, but my mom died last month and it was so consuming I fell off the band wagon. Not only did I feel like I lost a part of myself, I didn't even feel confident in my body anymore. This workout with you motivated me so much. It felt so much less lonely. Thank you <3

[stephannieschmidt]

These are my FAVORITE type of repeat workouts. I love repeating the same exercise back to back. Allows me to focus on form, and try to work to fatigue on the last set - which is what is going to give better results!!! Even repeated circuits don't really allow me to do this. And I also love the break down of the exercises in the description. Helps me set out my weights that I need and gets me ready for a good workout. Thank you Heather. You are amazing!!!

[marie-claude]

I usually always use the same weights as Heather and I have done this session before, but here for most exercises, 25lbs is too heavy for me...I was worried about hurting my knees and lower back... so I used lighter weights for some of them... I listened to my body... I am in for the long run -) I love doing the calendar workouts and never miss one... so grateful! Thank you!

[lyndeemarie]

This was my first Heather Robertson workout, and I loved it! I haven't been doing strength lately, but this was focused, clear, and challenging. I'm looking forward to trying more.

[chrissyh]

I love that there is a warm up and cool down. This is a complete workout.

[sanpedrana]

I really love that you include a warm up in each of your workouts. Thank you!

[melissamorris]

After 4 weeks of having Covid and recouping, this is the best way to celebrate! I missed my regular sweat sesh’s with you Heather. Let’s get these muscles burning again!!❤️

[swatipanse]

Nothing is better than a powerful leg day workout which leaves you feeling so strong and confident!!
Thank you so much Heather ❤️❤️
Will you make a one hour full body strength workout with similar three or four sets of each exercise?

[keroleena]

I love how you get right to the point on these videos and don't talk lol. Ive done workout videos from other YouTubers and the talking and heavy breathing makes me nervous and anxious! Although I felt my legs almost collapse under me I focused on my strength and kept my composure until the time was up. Definitely looking forward to checking out more of your sessions 🤠!!!

[Stephanie-usbj]

I have been doing your workouts for almost 2 years now and I gotta say I am in the best shape of my life - even better than when I was going to the gym 6 days a week/training for half marathons. This was the new challenge I was looking for. Not gonna lie a lot of the sets I just had to do body weighted for fear of popping a hamstring. I don't think I'm going to be able to walk tomorrow 😂

[crosenbloom]

You are the reason I maintained my strength at 67 during Covid. Love the monthly planner makes it so easy to get up and do an amazing workout. Thank you, please keep up the monthly chart. Stay safe

[carolel]

Y'all that beautiful lady is saving lives as far as I am concerned! I thank God for you, Heather!😘😘🙏

[MoniqueCarmack]

This one was so good! I was really focused and tried to go heavier than usual but still staying safe. I am drenched in sweat. I thought we had one more circuit and was bracing myself but it was a cool down. I almost broke out into a praise dance.

I know I'm going to feel my legs tomorrow. I will make sure to do some yoga and light walking ^^

[mamothoana]

Best leg workout ever! 2 yrs later and I still come back to this when all else fails. 😂 Thank you again Heather for such quality workout for mahala ❤

[adac.i]

One very vital aspect of your workout videos that I love is the warm ups. I'm so happy that you share that with us before fully starting the day's routine.

[claradwerri]

What I really appreciate in all your workouts is the good warming up and stretching! Many youtubers have intense workouts but not many have such good warm ups and cool downs that protect from injury!