Neuroscientist: Visualization technique to achieve ALL your goals

This technique will change your life. Andrew Huberman, a neuroscientist from Stanford University, introduces a technique with which you can double the probability of reaching your goals. If you have any dreams, goals and ambitions, try this!

Speaker:
Andrew Huberman from HubermanLab

All footage was licensed from Pexels and the video was fully edited by us.

This video is meant for educational use.
1) This video has no negative impact on the original works.
2) This video is also for teaching purposes.
3) It is transformative in nature.
4) I only used bits and pieces of the videos to get point across where necessary.

#goals #goalpursuit #achievements #success #andrewhuberman #neuroscientist

[christopherbeck]

this makes me feel better about negative thoughts that inevitably pop up! thank you for sharing

[aquilhall]

OK It's almost like literally lighting a fire under your behind! The negative consequences you don't want to experience are a stronger motivator (Emotionally) than the positive consequences you want to have!

[RobLewis]

Visualize yourself actually doing the thing you want to do. And if that's too lofty, visualize each step of the way there. And yes, you do have to think sometimes about risks of failure, but you also have to do positive visualizations, too.

[michaelpaoneofficial]

Yeaah, I just read Choice Point, and this aligns well with motivational interviewing where you create the Homer Simpson rafting down the fork in the river. First you face the grim, darkness of crows with the likely, default future - basically what could go wrong or get in your way, and then you create images of the inspiring future.

[lovelifefoodfitness]

I believe there is an in between… the perfect way is not necessarily the way a lot of “I am” guru’s claim, but rather “I will”.
For example: saying “I am a fit individual who runs 5 miles every day” is a great goal, but saying it doesn’t mean you are, and your subconscious knows that.
I have found other techniques like the ones written by many knowledgeable people, to be more effective.
“I will get up and run for (x) number of miles/minutes every day until I reach my goal of (x) lbs - or whatever goal is - and make sure to fuel my body with the foods to make me feel optimal and healthy, which will inevitably make me healthier and more fit”.
If looking at the negative impacts that could come from not accomplishing your goals is what drives you, go for it, but that doesn’t mean you have to turn into a negative thinker. Its just a different spin and perspective.

[TheMistress]

That’s funny. Because that’s how my brain actually works.
Success is not as strong a motivator for me as fear and worry. I don’t know about anyone else…maybe they’re wired differently.

[justinhart]

I think it’s like polar .. there’s visualize what you want as a driver.. the desire the ultimate achievement and opposite is the pain and hurt as a driver

[mikeyski]

Read the inner game of tennis by Tim Galloway, that’s my counterargument.

[ericjorgearnezinochea]

It probably varies from person to person. Mostly depending on your current situation.

[SimeonToko]

This is exactly how I am wired. It cost me a lot of wasted time screwing with positive visualization.

[claudrebille]

99 pc is crap
HUBERM IS AN EXPERT ON EVERYTHING .... WHAT AN AWESOME MAN

[marioride]

Dickens process visualization exercise?

[Donaldhelmick]

Cool video, My relationship of 5 years ended a month ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her

[fitballfactory]

this is the opposite of the message in psycho cibernetics espouses..that if you think negative, you will achieve negative...not sure what to believe

[markusnixon]

Yeah, no, this seems like bs, at the very least it certainly doesn't work for me.

[Mindful_men]

This goes against the law of attraction

[xderen_xd]

Jah bless! Know your rules said XXX tentacion, if you understand how your brain work and that humans influenced by their fear could take really huge huge huge instant actions without lazyness and you understand that fear is a decision so you can focused, if exists is for a reason and personally I & I rastafarian 12 tribes and one of the fundamentales well is in the dreads, for some rastas, if your search de meaning well first most rastas belief that JAH RASTAFARI is God and in the bible for example Iaiah 8:12-14 says "Let Him be your dread!" God is asking, in effect, "Of whom are you more afraid, the Assyrians or Me?" so fear or "dread" is a decision, I & I decided to dread God and is public so that's, for some rastas, the reason of the dreadlocks is a decision to dread the Almighty. Fear is a must it seems, but you decide which is, but if you dread The Creator, Jah, and He wants your good and He is the God who mades the impossible possible, then you could and would do everything, for love, because Jhon 1 chap4: versicle 8 says that God is love, one love, Jah love!

[JuanMendoza-tytn]

ain't you creating bad experiences by visualizing those kind of thoughts, can you explain it

[jasonsmith]

That's one way to bring fear into the equation and trap someone internally but you're the bloke behind the mic ???

[DougBe]

terrible advice for people like me. im sure my opinion doesn't matter, but i would reword this entire message.