How to Meal Prep - Ep. 65 - LOUISIANA SHRIMP - ONE POT MEAL PREP

Inspired by our recent trip to Louisiana and after speaking to a few Cajuns and trying their Shrimp Boil, we turned it into a MEAL PREP RECIPE! It's so simple, it all cooks in one pot! The shrimp and potatoes together taste amazing and the corn is an added bonus! Share with a friend who loves Southern cuisine!

------------

CHECK OUT OUR COOKBOOKS:

-------------

Meal prepping saves you time, money and keeps you on track for your fitness goals. If you are new to meal prepping, welcome! We are here to help you with our full series on HOW TO MEAL PREP! We have meal prep for weight loss, easy meal prep recipes and meal prep for bulking! If you are bulking, just double or triple the carb source in our recipes! Enjoy!

* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:

------------------

FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!

Let's be friends!

------------------

OUR FAVORITE MEAL PREP TOOLS:

---------------

HOW TO STORE/REHEAT THESE

1. Meals can last in your fridge for 5 days.
2. After that, freeze the meals, then take out the night before you plan to eat one and thaw in the fridge.
3. Reheat in a covered pot for a few minutes... or put in your Hot Logic!

------------

INGREDIENTS are to make 4 MEALS:
But you can easily double or triple these ingredients to make more!

1 tbsp sea salt
1 tbsp paprika
1 tbsp Italian seasoning
1 tsp black pepper
1 tsp cayenne powder
1 lemon
1 onion (250g)
3 white potatoes
2 ears of corn
4 garlic cloves
2 lbs raw shrimp
1/4 cup olive oil

*If you'd rather, you can just use 2-3 tbsp of cajun seasoning*

--------------

MACROS for 1 CONTAINER:

Calories: 459
Protein: 44
Carbohydrates: 37
Fiber: 3
Sugar: 4
Fat: 15

*Macros calculated using MyFitnessPal*

--------------

For more meal prep recipes, come check out our new home at Meal Prep Mondays:

#shrimp #food #cooking

[tdagreat]

I'm from Lafayette, Louisiana and I've eaten boiled shrimp and seafood since birth. That said, this recipe is LEGIT!! This is just like what my bro-in-law does, but on an smaller scale! Awesome job!

[jallan]

This is spot on! I followed this exactly how they said plus more spicy seasoning. Cost $14.85 for the whole pot and was done in around 30 mins or so. Well done!

[chelsealouisedyes]

Omg I’m so glad I found you guys ! I’m going to start doing these meal plans to try to become more healthier . Thank you so much ! I’m definitely subscribing 🙏🙏🙏🙏

[shyyybabie]

I'm from New Orleans and really enjoyed your version, we add smoked andouille sausage to ours. This is great for tailgating, Mardi Gras, summer crab boils👏😃🍤 Awesome job!!

[TheMegasilverback]

i live in La. i like to add cabbage or brussels sprouts to the pot they really soak up the flavor

[randomgamer-mhdy]

Hi I have just recently found your channel. I'm a 13 year old boy trying to loose weight for mma. Your channel has helped me A lot and your recipes are very good. I started cooking when I was 8 years old and now you guys are influencing me to cook more often

[Huskerpower]

Looks awesome. Creole is another great seasoning to add that would meld nicely.

[cynthiaservetas]

Looks good! I'll give it a try! I'm so excited about the cookbook. I've pre-ordered for myself and for Christmas presents as well. Thank you for all you do!

[ashleybowen]

the cook book comes out on my birthday!! i cant think of a better present. yay

[byronchandler]

Hi, Stefanie. Your Louisiana shrimp looks beautiful. You and Adam did a great job cooking it to perfection. I wish you a very lovely Thanksgiving, guys.

[silviarahim]

Yummm can't wait to try this!! Looks super easy! LOVE one pot meals! 👍🏻🤗

[Itz_Blu]

I can't wait for the book comes out!! Ty to the both of you for your hard work and amazing recipes. My waist and butt thanks you. Lolol

[bartekw]

Finally some seafood;) Can't wait to try this out next Sunday! Thanks, You guys are the best:)

[god]

Thank you guys IM DEFIN8TELY MAKING THIS!!!!

[Sambadittya]

That's a super delicious meal....thnx buddies....

[sandrardz]

I love your videos....just pre-ordered my cookbook! Can't wait to get it!! : )

[jaycee]

Louisiana here lol that’s cute nice outcome

[devangparab]

Great vids guys, love your meal preps, been using em recently and I gotta admit it's been so so helpful and curbs your cravings to just go get some fast food and shit. Keep it up❤

[ashleycornejo]

Your videos are so helpful! Thank you 😊

[nikievans]

Great video! Would be awesome to see more videos using black beans. I'm completely obsessed with them and trying to cut down my meat intake