The Results of Planking Everyday for 1 Minute

Doing a plank daily, even just for a minute, helps strengthen your entire core.
In fact, most fitness experts agree that planking is one of the top effective exercises for toning your six-pack. Let's look at how!

In a nutshell:

1. It significantly reduces the risk of back and spinal column injury
When exercising, there’s also the risk of getting back and spine injuries.
When done correctly, planking strengthens your back muscles without putting too much pressure on your hips and spine.
As a result, it helps ease back pain while helping you have a great posture when sitting and walking.

2. It defines your abs
Planks target every major core muscle, that’s why.
By major core muscles, we mean all your obliques and abdominal.
Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises.
For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compound lifts, such as squats and deadlifts.
And good news for ladies, as well, because planking also boosts gains in your booty.

3. It boosts your overall metabolism
Planks are a compound exercise. Thus, they engage several muscles at the same time.
Now, what does this entail, you ask?
In essence, you’ll be burning a ton more calories at the same time than it would take to perform other abdominal exercises, say crunches or sit-ups.
Furthermore, building up your muscles also leads to more calories being burnt.
That’s because the more muscles you have, the faster your metabolism will be.

4. It enhances your overall balance
Have you tried standing on one leg but been unable to stand up straight for more than a few seconds?
If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed.
Planking for one minute every day improves your overall balance.
Ultimately, it will enhance your performance in any sporting activity.

5. It benefits you mentally
Did you know that plank exercises have a certain influence on our nerves?
Consequently, this makes them an amazing method of improving a person’s overall mood.
For starters, planking stretches out muscle groups that influence stress and tension in the body.
When you sit or stand all day, your muscles get tight, and tension forms in your shoulders, making you slump forward all day.
Situations like these stress out the muscles and nerves.
Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms.

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[cowvibezz]

What about if I do two minutes per day?