Isometric loading for patellar tendinopathy

Isometric loading, seated knee extension and Spanish squats

[QuangNguyen-vfnz]

For a video that comes with no sound, this speaks volumes!
I had an ACL reconstruction surgery years ago, everything is healed up by now except that I still get jumper's knee playing basketball. Turns out my left knee is still significantly weaker than my right knee and mostly because I didn't put much load into it during the rehab phase. These 2 exercises have been a game changer for me. Going up and downstairs were a pain, now they are so much less painful. I'll keep grinding until both legs feel 99% the same.

[cindabx]

I've seen some people, fully extend, barely move past the starting point and now halfway what's recommended?

[AKouazzi]

Could you do weighted isometric leg extensions everyday?

[mexnn]

Should this be done before or after leg day ?

[MixedCrewLive]

Is it ok if you feel pain sometimes whilst doing it not like hurt pain but sore pain

[GuilhermeOliveira-evuy]

I can't hold 5 seconds. Any other? Hahah