Patellar Tendinopathy Exercises (Early Stage) #shorts

Here are several isometric exercises you can use in the early stage of patellar tendinopathy rehab.

Subscribe to our channel and turn on notifications so you don't miss any videos: @E3Rehab

---
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

[shanedevadason]

I found the solution! Try toe raises, bringing your toes to your shin bang out 100 reps a day 2-3 days your knee is brand new. Had it for 6 years and it’s not even swolllen anymore

[nfranklin]

Thank you. I needed this. Mine is when I get low on my squat. Everything is fine, aside from how weak my front knee is. I must have damaged it because seems like it started hurting a couple months ago, been taking it easy and squatting lightly 1nce a week. Hope these help.

[dr.vigneshkumarphdphysioth]

isometric quads is the key especially half squat leg extensions with resistance ....good one

[hlahoops]

Could you do a video over quad tendinitis?

[jakeshaw]

Great stuff!! I didn't even think of using a step up as an isometric, gonna be my go to from now on 😄

[Macka]

I’ve just been diagnosed with this after having it confirmed with MRI. I’ve been doing physio for months with no improvement. Weirdly it feels like the top of my shin bone is the problem. I can’t do a single leg squat still. 😢

[domkagerul]

Hey, one day decided to do 7/10 effort s-l leg extension holds 3x30s, before that day, there were no swelling, nothing. After doing them + 2x60s iso split squats in the evening I felt a huge stiffness in my knee and the next morning my knee turned into a balloon - full of fluid and all swolen.

[Kudal]

Thank You...I am a runner and now have runner's knee in left knee due to inward pronation. I will try these exercises. DO you have ankle strengthening exercises that I can try?

[jacknewton]

My knee feels really weird when I do leg extensions near the patellar it feels kind of empty. I’m recovering from a stress fracture so haven’t started plyometrics yet but I am walking around 9k steps per day.

After going to the gym yesterday and doing leg extensions my leg now feels weird when I’m walking. There’s no pain yet it just feels odd. Could this be patellar tendinitis the odd feeling is inside the patellar tendon?

[Ffmer]

I have patellar tendinopathy since 6 months, which was also confirmed by an MRI. Unfortunately, isometric exercises cause excruciating pain for me the next day. I feel like it's just getting worse. I haven't been able to observe any short-term pain relief. Has anyone else had this experience?

[kunaiz]

What does the stage after this look like?

[SharonKirchberg]

I have the last stage, have been in pain for 2 years and since half a year the pain is unbearable, can't work and walking hurts. had physiotherapy and injections but nothing helps I will hear next week what they are going to do but think an operation

[hectorortiz]

Dr. has incredible body. Hip replacement at a very young age. I learn so much from him. Subscribe.

[UltimaWeaponz]

My legs are pretty strong so my effort level is not that high, but the pain is there while doing wall sits or step downs. Should we prioritize on having no pain? Not clear whether pain during drills will make it worse.

[ergonaut]

All of these exercises hurt. I have suffered from tendinopathy for 5 years and lost my mental health in the process.

[Sofia-unhn]

Is this safe to do if I still have some pain in my knee? I can walk but still not long distances. Idk if it’s the right time to start doing some exercises.

[babeeblue]

Mine is stage 3, I can't even climb steps! 😭

[killadev]

How do you 7/10 effort these reps 😂 when it requires 10/10 effort to even do it properly

[ogun]

Does everyone need to start at 3-5 sets anx 45 sec or its just a number to gradully build up to? Cuz i feel my tolrance is much less than this at the stage i am,