Get Better Kefir Smoothie

[AksilRebis]

Aren't highly processed foods whats killing us? Why not get a bag of frozen berries? They're cheap. And bananas are even cheaper source of oligosaccharides. Just curious.

[dizziechef]

This looks good but too much sugar for me. With fruit and juice. I use 1 cup of kefir milk, handful of fruit with 1/4 banana. 1 /4 cup of water or the whey water to thin it if need be. Process it in my ninja. If I ate anything sweet I’d add some monk fruit. I had super red. It could be added if it’s sugar free.

[kgu]

Get diabetes and probiotics at the same time!