HOW TO MAKE SECOND FERMENTED KEFIR SMOOTHIES | 2 RECIPES YOUR FAMILY WILL LOVE

#kefir #fermentedfoods #probiotics
SECOND FERMENT MILK KEFIR SMOOTHIES ARE A CREAMY PROBIOTIC-RICH DRINK. PERFECT FOR CHILDREN!  SECOND FERMENTATION MAKES KEFIR LESS TART AND INCREASES NUTRITION. THIS VIDEO FEATURES TWO SECOND FERMENTED KEFIR SMOOTHIES RECIPES THAT EVERYONE LOVES.
Peach Second Fermented Smoothie
Pineapple, Banana, with Coconut Cream Second Fermented Smoothie
When you second ferment Kefir there is an increase in health benefits by:
💕Probiotics-are increased which act as a digestive tonic
💕Increased B Vitamins
💕Less Lactose
💕Calcium and magnesium are increased as well as your ability to absorb them
HOPE THIS VIDEO WILL HELP YOU STAY HEALTHY AND LEARN EASY WAYS TO MAKE HEALTHY FOODS FOR YOUR FAMILY.

PROVERBS 31: 27: She watches over the affairs of her household
and does not eat the bread of idleness. 28: Her children arise and call her blessed; her husband also, and he praises her.

Best,
Caren
#kefir #fermentedfoods #probiotics

[sherrybirchall]

Ok, so add fruit and kefir to a blender, 1 to 1 ratio. Blend it, add to a glass jar with a lid not tight. Let it sit, at room temperature, about2.5 hours. Put it in the fridge, where it sits for 24 hours. It's ready to drink.

[robertareid]

Oh Lord! Jersey Raw milk kefir and home grown peaches.

[galinarou]

Ever since I learned how to make kefir smoothies, my three year old asks for a kefir smoothie every single day and I help him make it! A second ferment is such a great idea. It also means you can make the smoothie ahead, like in the morning or evening for the next day and it will be ready when you are. You can't really do that with a normal non-fermented smoothie XD Thanks for the great videos!

[satyashilakaptan]

I am from India I have been searching for recipes. I am so happy I found this video. Thank you so much ❤ your recipe looks delicious I will definitely try this recipe 💐🙏

[kschanaman]

Ohhh that looks sooo good! I'm just getting started with kefir and kefir grains haven't even arrived yet. I'm dreading trying to figure our how to manage everything, as I'm wanting to do a bit of everything. Drink it plain, secondary ferments as "treats", kefir "sour cream replacement", and even kefir cheese (quark)... all in limited refrigerator space. Along with working a 10 hour work day. Wow. What a challenge. And now you've added one more thing to that list! :)

[noname-nuoo]

Best clear straight forward instructional video regarding second fermentation on youtube!!! Thanks a bunch :) :)

[JoeBanjo]

Thank you Caren! Please post the titles of the background music...very nice guitar track!

[truth]

Your video instruction was BEST I've seen, and I like your music style, but I found the music distracting "while you talked." Your voice is lovely, and your instruction excellent - so, in my opinion you don't need musical props to distract your viewers from "you". Oh, and your recipes were outstanding! 😅

[texasfarmsteadliving-caren]

I hope you will make these second fermented kefir smoothies because your family will love them. You will be amazed what a second fermentation does for your kefir.

[markedid]

I just order kefir grains. I'm a newbie have never tried it before. Wasn't going to get fancy with it but I gotta try that banana coconut cream recipe 🤤

[MsAnardana]

Hi, hello from Malaysia. Thanks for your video. I was searching how to do 2nd fermentation. Will try after this because i have bananas and pineapple ❤❤❤

[donnalarussa]

Great ideas!! Now maybe I can get the rest of the family on board! Thank you!!

[Sheenasalesthriftytreasures]

I love smoothies and I appreciate your video for my family I’m a new friend from Oklahoma I look forward to watching and I rang your 🔔 so I’ll get notifications have a blessed Sunday ❤️👍🏻

[carnicavegirl]

You can just take an orange peel or just one strawberry or something and put it in your fresh kefir then set it on the counter for about 30 minutes then put it in the fridge for another 12 hours… holy cow it’s amazing… the second fermentation is the only way to go!!

[lorenzanob]

I’m so happy I found your channel! I’ve been searching for recipes. Thank you so much! Your recipes look so delicious! 💕

[adrianal]

I made it this morning. It was so delicious 😋 Thank you for sharing!!!

[cherylmeri]

We just moved from Tennessee and I'm starting my kefir from scratch (again). I know this is 2 years old and I'll go back and watch your other YT videos, but I'm in the bluebonnet area of Texas too, so your around here somewhere! I'd love to get milk from you if that is possible (I had a cow share in Tennessee and miss that!)

[ironrose]

Just found your channel and I used to live in Texas but I blew into Wichita Kansas. I really need some milk kefir because I’m so sick and tired of being sick and tired. My immune system needs some serious help. I have had that dreaded virus several times and it has to end. 😢

[VelvetandToads]

Love all your videos on kefir, always so helpful. I’ll definitely try this.

[faithmcneal]

I make 2nd fermented smoothies now for family and neighbors everyone loves it even people who didn’t like plain kefir… thank you