How to Not Feel Stressed All the Time- 7 Tips

If you have been wondering how to not feel stressed all the time this short video will offer you 7 tips that help you cycle thru stress faster.

We can't actually remove the stressors in our lives but when we learn to create more resources within ourselves and awareness of our inner landscape we can finally stop overstressing.

Loren Runion explains that to finally stop stressing out you need to address the top and the bottom! This means addressing your thoughts and your body and how they both respond to the stressors in your life.

You can expect to learn 3 tips for the mind (and one bonus) and 3 tips for addressing the body.

By the end of this video, you will have learned new tools that you can start using right away.

More videos to help you with stress:

Connect with Loren:

#stopstressingout #stress #stressrelief

-------------------------------- Copyright 2022 Loren Runion.
All Rights Reserved SAFETY DISCLAIMER: The content on this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental and physical disease. This video is not meant to be a replacement for medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

[SoulMedia]

Thank you for clear, concise tips . It’s weird I have been stumbling over these things to do myself, but I was so happy to hear you are already in this path :)