Full Body Circuit: 40 seconds ON 20 seconds OFF: 3-4 sets w/ 1-2 minutes rest #kettlebellworkout

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Комментарии
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Thank you for this, I was curious how to change my kettle bell workout

E-Flavor
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2 LH suitcase squats followed by 2 RH suitcase squats

leggoego
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I dont understand what do you mean 40 seconds on and 20 seconds off? Like we keep doing that particular exercise for 40 seconds then at 40 seconds we take a 20 seconds break and jump on the next exercise until we are done with the circuit then after the circuit is done take a rest of 1-2 minutes?

Did i get right?

chrisendezzm
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Ive been working out with free weights compounds movements mainly. Im bored and losing motivation. Really wanted to get into kettle bell full body work out. But have never done it before. im 5'4 145 pounds. What kettle bell weight do you recommend? Thanks for sharing and i will definately sign up for your work app!

danphan
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I wanna be Fit again but... .
I worked out over two years recently, ate right, and lost 10 stupid pounds💔
I don't Think it will happen for me again

ocphqse