Bulletproof Fitness: Single Arm Front Plank

Single Arm Front Plank can help you improve isometric anterior line and shoulder stability. Here is an instructional video on how to do the Single Arm Front Plank.

1. From your hands and knees position, bring your legs back and lift knees off the ground.
2. Your feet should be slightly wider than shoulder width and hands are positioned underneath your shoulders.
3. Put one hand on your opposite shoulder and maintain position with three points of contact on the ground.
4. The goal is to have little to no sway coming from your mid-section.

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