Exercise routine to decrease your arm lymphedema | Reduce swelling

If you’re struggling with lymphedema and swelling in your arm, this video is for you. Follow along with step-by-step instructions for a full, gentle exercise routine to decrease your arm swelling and pain. Get rid of that swelling and aching and start moving your arm better to do your daily activities easier. Instructed by Alex Hill, a LANA Certified Lymphedema Therapist and Board-Certified Oncologic Clinical Specialist.

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Videos to watch next:

Timestamps
00:00 Hello!
0:29 Tips to exercise with lymphedema
01:35 Exercise 1
03:06 Exercise 2
04:14 Exercise 3
05:14 Exercise 4
05:59 Exercise 5
06:45 Exercise 6
08:02 Exercise 7
08:43 Exercise 8
09:24 Exercise 9
09:57 Exercise 10

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I appreciate your questions and comments! However, I cannot respond to personal medical questions. Remember that OncoPelvic PT provides general education and is not a substitute for professional medical advice, diagnosis, or treatment. Please refer to the full disclaimer below.

Disclaimer:
The content of this video is not medical advice or a treatment plan and does not replace the care of a healthcare professional. Do not use this content to self-diagnose or self-treat any health, medical, or physical condition. The content of this video is in no way to be construed or substituted as physical therapy or any other type of medical advice and is intended for general education and demonstration purposes only. The exercises and education in this video may not be suitable or appropriate for your specific situation, so get approval and guidance from your own healthcare provider before doing anything contained in this video. Perform at your own risk. You agree to hold harmless indemnify OncoPelvic PT, LLC for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. OncoPelvic PT, LLC cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, or other electronic forms of communications, and OncoPelvic PT, LLC’s comments are expression of opinions only.

[dixiebell]

This is helpful. Txu. I have built up to 3Xs a day. I plus doing self massage daily. It is helpful in getting my arm strength back for sure.❤❤❤

[gracewanja]

Going to be doing it for two weeks and i will come to give the testimony
My hands aches from the shoulder going down to the fingers

[revathie]

Thank u doctor. I will continue this ecercise routine for hand swelling

[YvonneMiller-vxpo]

Hi! I just came across your channel and I Love ❤️ the way you do exercises 😊! Your my new friend 🧡! Thanks

[mehtabsinghsandhu]

❤❤ DEAR, THANKS FOR SHARING YOUR EXPERIENCE IN SUCH A SWEET & SOOTHING VOICE & EXPERIENCE, LEARNT A LOT. THANKS AND REGARDS, MEHTAB SINGH SANDHU. ❤❤

[mhc]

Thank you. I will be adding this routine to my daily life

[dorisottati]

Good morning Dr. Alex, do you know why every time I put on my compression sleeve and glove (I have lymphedema on my left arm) my arm gets more swollen especially the back of my hand, any suggestions? thank you!❤

[rehanarehana]

Can you refer any medicine for lymphoedema stage 2