How To Stop Sabotaging Yourself During Anxiety Recovery

Anxiety can be incredibly frustrating and scary. It's easy to feel like you're sabotaging your own recovery when everything feels so out of control. But with a few simple tips, you can start to take back control and get on the road to recovery.

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Let me know in the comments below if you have any questions/concerns and I'll do my best to answer your questions.

This video is intended to be for educational purposes, not diagnosing. You should work with a physician to seek a medical diagnosis.

[byebyepanic]

Check out these amazing anxiety recovery stories to inspire you on your journey:

[Jdeast]

This guy literally reads my own life like it’s from a book. Unreal, these videos help more than anyone can think, he has an intensely deep understanding of anxiety to an astounding level, many thanks Shaan!

[Bellan]

Also when he says ”when they dont want let go of the anxiety symptoms” so true with me. I got anxiety free for 2 days maybe felt absolutly nothing and then it scared me to feel normal and nothing so i Wanted a little piece back of anxiety to feel ”normal” again cause im so used to it.. and afraid of letting life to actually happen and take a bit of it and start living again.. so sad but i know most of us maybe feels like this, i do.. i need to let go of anxiety cause IT AINT NORMAL and its NOT MY LIFE! Stay strong everybody and may you all recover, and thanks alot Shaan, you are really helping me and other much! Much love and blessing bro!🙏🏽🫶🏽

[morganlilly]

Bruh I've literally been in this position before when I dealt w serious anxiety ~7 years ago. Now I'm back in it after some serious burnout of running my own business. It feels much harder this time. It's like when you're in it you forget what it's like not to suffer and when you're recovered you forget what it's like to have full blown anxiety

[isabellemababangloob]

🎯 #FlipTheScript from “I am doomed to Anxiety” to “I can be free from Anxiety”

What we don’t realize is that there is a space/gap between triggers/stimulus and response. What we choose to do in that space will either keep us stuck or bring us to recovery. (Fight/Fix/React vs Allow/Accept/Respond).

To react in fear or to respond with courage, that is the question.

[IrohsTeaShop]

Holy shit this guy knows the inner workings from anxiety. I recently started getting panick attacks and anxiety. I've had a whole narrative that slightly changes everyday. This guy explains the innerworkings of anxiety like no other. Thanks Shaan you rock!

[hlrnsyg]

Watching this while at work. Never missing a video.

[jordanmartin]

Your so special Shaan i wish i could just shake your hand and say thank you for all the gifts you give us 🤝

[xleopardprinty]

Thank you so much for making these video’s ❤️

[sarahbolton]

Your advice is always absolutely brilliant!! You teach so crystal clearly!Thank you so much!

[vksharma]

Great stuff man...Pl keep it continue u r the one who is definitely making this world a better place. In india there are a number of persons who are suffering from it and living their life full of fear most of them can not get connected with u due to language problem.... Anyway keep going on like this you will always have hearty wishes of many people

[alice]

I am signing up to your workshop. I do this … I have come a long way. I know it’s the anxiety. I think there are some little things I’m missing. Thanks Shaan. 💜💜💜

[haaezii]

If it wasnt for shaan i would've been dead by now, i cant assemble words to appreciate what you are doing broo way to goo🔥🔥🔥

[bluffur]

ommgg sooo accurate... i never thought or noticed that but thats exactly what im doing and feeling stuck... May God Bless you immensely with lots of health and happiness ameen

[lifepeace]

yh when I first time went through alot of symptoms and sensation I thought straight away is spiritual and made my self even more scared and with that mindset I just got really worse but after watching alot if your videos I realised is all anxiety and I didnt even know I had it so you really helped me out of this and it helped me understand it more something my dr didn't explain to me.

[lucylight]

from my own perspective I think the missing piece to allow this acceptance and letting go process to commence, is to equally allow a strong sense of self that is our true identity and does the letting go. For those of us who have had this knocked -so often in childhood, if this is not recognised as an issue and put in place first as a foundation to operate from -it can feel horrendous to allow -can feel swamped, and let go -can feel all identity and control will go with it. We need to be reminded of our strong inner self first and that it is that self that does the letting go and allowing.

[arisianfitness]

Im so glad i just found your channe. ive been sufferimg from panic attacks brutally, and it feels like constant PTSD almost. as soon as i think of my anxiett, its terrible. im at the lowest low, but im fighting.

[HeavyDeee]

Cesar put me on to your videos man! You have no idea how much this is helping me deal with my journey! I was in a severe state where I thought there was no hope! Cesar took time out of his day to help me and educate me about this! I’m forever grateful to him as to you! These videos are astronomically helpful! And starting today I am no longer in fear, I will work towards becoming better each day!

[abdelhafedaherrahrou]

Thanks for your vedios, I have learnt many stuffs here❤

[anxietyremedies]

Saying positive affirmations is also a great way to rewire how you think! Great video Shaan! We definitely need to be aware of our own mental habits!