The Science of Metabolism...How Many Calories Do You *ACTUALLY* Need?

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[tivatenggren]

”the most common way to measure a person’s height is in inches and feet”

Metric system: “am I a joke to you?”

[Sara.m.tube.]

This is why I roll my eyes when people say “losing weight is simple it’s just calories in-calories out”. Like yes, the laws of thermodynamics still exist in your body. But the number of variables that goes into what “calories out” is is almost impossible to calculate accurately. If you want to try to estimate that’s fine, but to act like it’s not highly individual and always changing is a lie.

[Beaumiroir]

I guess the NEAT thing is why I lost weight while eating more when I started a retail job... and why I gained weight in confinement :/

[lolahenry]

i LOVE the jacket you have on in this video, such a beautiful color

[zoedarc]

Abby, you're the best! Your mindset about health and wellness makes sense, and that's the key to sticking to a fitness journey.

[kelliecanscan]

Working retail as a personal shopper im running around literally for 5-9 hours with only 1 to 2 breaks.
I've been eating tons.
And feel like my metabolism and muscles are super healthy 💪

[Brina]

Thank you! You inspire us to be more aware of health education and it’s great info for those who are starting off

[simona]

The detail you go to is so amazing and so helpful!!

[Capacityforwings]

WOW the effort you put into this research is amazing and I so appreciate it!

[ffiontill]

I always love how educational and informative Abby’s videos are. They’re not the usual diet rhetoric, repetitiveness. Just love love love her and gosh I don’t know where I’d be without having found her channel a while back. Sending so much love. A great video! Thank you🖤

[Blaesce]

This is so good! The best and most accessible explanations I’ve come across! Thanks!

[AngCJ-]

You should use the Muller method then also check it against an activity tracker to get your average totally energy used over day by testing for a week. Then create a deficit if you want to lose weight. You need to know your lean muscle mass though.

[hannahlikestails]

This was soo good. I listening to it twice and might watch it a third time

[SarahAbplanalp]

Here's another way energy goes out... breastfeeding! About 400-500 calories a day directly going to my baby! My appetite has been crazy this whole time I've done it. I'm regularly eating way more than my husband who is bigger than me and I've lost weight! haha

[realxistic]

Loved loved this video! Very honest and real. ✨ Thanks for sharing and good luck with all of your plans! ❤️

[livinglifeinaluggage]

I had to pause while making coffee just so I won't miss your ever enlightening explanation. Thank you so much girl.

[eleonoradelbello]

Very informative as always, this really helps! Big love from Italy🇮🇹

[sydniredmond]

Thanks for the video Abby! Love your content!

[leesaklich]

Love how you use the normal curves to illustrate averages, standard deviations, and outliers. When more people understand that everyone is unique and nothing is 0% or 100% certain, there would be so much more health literacy. Thanks for this great example of SciComm.

[catvalentine]

That's sooo interesting, thank you! I think I'll work on increasing my NEAT in the next few weeks ^^